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I've been doing something very similar. Make sure you hit your legs hard and do cardio everyday so your legs don't become undersized. Only been doing it for about 3 weeks but so far I feel great, and...

Hi, thanks for your input.
That's honestly not my goal, I'm doing cardio after workout as well. I'm doing running after each work out, mix it up with eliptical as well. Wednesday is a heavy heavy...

I'm only a beginner, but here's what I've been doing :

I did full body for the first few weeks, just to get everything loosened up and used to the extra work load.

My split as of right now...

Anyone?

To replace a barbell bench press, you could use dumbbells, much safer and when done correctly can actually be more direct to the muscles.
Dumbbells should have less stress on your joints as well,...

Hello everyone!
First off, I would like to introduce myself.
Name is Steve, I just started hitting the gym pretty hard, and i've been loving every second of it.
I'm very inspired to work hard...