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there is so much more to this sport then strength. Unfortunately id have to say nearly impossible. If you quit your job and your life and chain yourself to a platform i wouldnt rule it out. But those...

I know its light but even pulling off the floor to get to the hang position those eyes and chest should be up! same with the hang i should always be able to see the logo on your t shirt. as the...

aside from oh mobility id be interested to see how that bar gets to your overhead position ( your bar path) if your bar path is less than ideal it can be very difficult to catch a bar if its not in...

Not too shabby for your first time
Be sure to roll those shoulders back and stay tight throughout the upper back to avoid rounding and a loss of energy transfer off of the floor. Instead of using...

Sciencebasedathletics.com

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check out one of my athletes ive been working with for 1 1/2 years now. Looking to set some...

Early arm bend is a combination of many things and as i said before not necessarily a bad thing, D. Klokov actually prescribes straps in the learning stages because it allows a solid grip and when...

Any video, an early arm bend isnt necessarily a bad thing. A ton of ton top guys are doing it, its always been considered taboo but id be interested to see what yours looks like.

crossfit open gyms is definitely your best bet for space and equipment. As far as coaching goes, a good weightlifting coach is hard to come by. Yes they may be certified but it takes a special coach...

Squats are looking really good, everyone has some slight anatomical variations but I like how these look. My big thing for the BS is keeping the hands uncomfortably close grip wise to increase the...

Well mobility will probably be the biggest limiting factor, you dont really need any of that to get started. Hit the lifts the best you can and as the strength and mobility increases so will your...

This is a very extensive guide on everything you need to know about the power clean that I wrote. It can also be applied to the full clean just as easily. Please feel free to take a look and let me...

This is a very extensive guide on everything you need to know about the power clean that I wrote. It can also be applied to the full clean just as easily. Please feel free to take a look and let me...

I have had the opportunity to work with a lot of baseball guys recently, one of who who just got called up to play for the Dodgers during spring training. (he did really well too) I had him for about...

Hey I actually run an online team with video analysis for weightlifting. I've been fortunate enough to work with some awesome people in Colorado and have since moved back to NY to start my own team....

My name is Josh Brown and I own Science Based Athletics. It is a low cost yet highly effective way of delivering high school athletes proper guidance in training, recovering, flexibility, and...

Its not a matter of cheating because benching does not mean anything in the sport of football. Using your legs in a great way to increase the force you can exert on a barbell while benching.
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I think you have a solid foundation assuming your movement patterns are adequate. Its hard to determine how strong you are compared to others because at 16, kids are still developing. I work with...

Coming from a hip cleaner
I don't see why you couldn't slowly increase the ROM in your shoulders? Are you an early arm puller. Sometimes you can get away with shoulder mobility by early arm bending,...

If you could manage to buy a pair of 45lb bumpers your should be good! those 10lb bumpers wont stand up once you start at adding more weight, but a set of 45s should be big enough to add regular...

Any chance you have a video of some missed attempts at some higher %?