Your 16, you are still growing. You have the most testosterone flowing through your body for the next few years than you will the rest of your life. Stop dieting and lift heavy things and take...
If this were true then everyone that is on Keto diet would be fat and not lose any weight.
Your body needs fat for normal everyday hormone function.
Dietary fat...
For me it is simply, I love to eat.
So eating every few hours works.
I am glad that intermittent fasting works for you. I tried it and did not like it.
To each his own and what works for on...
If the study of one is actually yourself I would say that would be the study to pay attention to. Considering it would show YOU how different macros set ups affect YOUR body not how different macro...
I think that Hot girls with tattoos are hot girls with tattoos, ugly girls with tattoos are ugly girls with tattoos. A tat can make a hot girl hotter, but cannot not make an ugly girl less ugly, but...
Eat the 2353 calories a day for two weeks and see how the scale/mirror looks. Then adjust the calories up or down. P90X is a good program, I have friends that have used it. They started out...
Generally in those the water weight is included in the total LBM it is just broken out to show you your hydration level.
10 lbs in a month is a good goal. Even if you don't make it you may lose 8...
