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Type: Posts; User: ruggerirish

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    yoyoyo

    yoyoyo
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    really?

    really?
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    gals

    gals
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    yeah can be very inbetween, nothing interesting...

    yeah can be very inbetween, nothing interesting coming out lately
  • Been like that here for some time. On a second...

    Been like that here for some time. On a second note, here they label over them in english. Even have some polish bakeries/food shops.
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    wut deano u done with ps3?

    wut

    deano u done with ps3?
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    Anyone near Washington DC?

    Anyone near Washington DC?
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    yeah reckon its close now

    yeah reckon its close now
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    wut

    wut
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    soup

    soup
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    non sea

    non sea
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    yup

    yup
  • Anytime

    Anytime
  • The airport

    The airport
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    Fart

    Fart
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    Thanks man. Am doing - just cardio right now...

    Thanks man. Am doing - just cardio right now cutting off the flab
  • Thread: Keto diets

    by ruggerirish
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    Havent been toned up in some time. Also need to...

    Havent been toned up in some time. Also need to lose about 40 lbs.

    Lost a kilo this week, but it's practically starvation at night.
  • Thread: Keto diets

    by ruggerirish
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    32
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    Thought about fasting, but to be honest I'd end...

    Thought about fasting, but to be honest I'd end up like the dudes on the snickers ad lol.
  • Thread: Keto diets

    by ruggerirish
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    32
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    2,442

    Jaysus Dom I sea what ya did thar :) long time no...

    Jaysus Dom I sea what ya did thar :) long time no speak!

    I hate "filler" foods, my carbs have always been simple. Bread is gone already, milk is getting there. The whey Im using (PhD Slim) seems...
  • Thread: Keto diets

    by ruggerirish
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    2,442

    Thanks I'm slowly tapering down the carbs...

    Thanks



    I'm slowly tapering down the carbs I'm eating right now. Mostly just increasing my water intake (currently about 4L)



    I never crave crisps
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