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I just wanted to get some opinions on how to structure my work schedule and nutrition. Here's my situation: I work 3, 12 hour shifts a week 7pm to 7am. This makes it very hard for me to get on a...

Food. And lots of it

Are you sure? because when I hold it, it feels like it's 15 pounds

Glad you were here to point that out

aww I want a stalker ;)

Give hammer grip chins a try as well

He's being teh hArdc0rE with clear plastic guns...werd G :rolleyes:

Viva La Resurrection!!

Cheaters :)

Isn't slightly below the knees the suggested starting point?

Can I just take a naked pic holding my Sesaglow and send to someone's PMs for a free shirt? :-)

I'm about 5'5.

I don't really have a really set plan. I eat lots of organic fruits, veggies, and whole grains. And I Consume tons of protein. I even do protein shakes to make sure I get enough!

Here's a few more:

Weight: Then 161 now 149
Body fat: then 28.7% now 26.2%

Diet: Very lean, 1500 calorie

Workout:
HIIT Cardio 3-4 times a week

M/TH:Triceps/Chest
Tu/F: Legs/Back

I thought that I would share with you my progress since January!!

Weight: then 161 now 149
Body fat: then about 28.7% now about 26.2%

Diet: Consists of Lean meat, about a 1500 calorie limit,...

Lookin good!

I thought I should add my workout routiene and diet in here, and please take in to account that I am a college student with certain time frames I can workout:

Mon/Thursday- Triceps and Chest...

I'm excited, I'm starting to see some changes in my body!

I have lost 2 inches around my belly, 1/2 inch on hips, and am noticing a little more muscle! Have lost 5lbs! Just little minor things!!...

I'm at about 28% bodyfat hoping to lose more! But it seems like im stuck at the weight of about 158, any tips on how to get over this hump?