Had pain in BOTH shoulders for around 2 years now, during all chest exercises, pull ups and discomfort during shoulder exercises. I've had physiotherapy, chiropractors, MRI, everything to try and...
Truly awesome physique for a 17 year old bro! 195 lbs at 6% Body fat is excellent at such a young age. I can't help you with regards to contest prep as I have never competed, however, I wouldn't...
Are there any male teenage fitness/ physique competitions in the United Kingdom in 2014 anyone can direct me to? I've recently turned 18 and would like a goal competition to aim for? I say fitness/...
Been dieting for around 10 weeks, starting with a 500 daily calorie deficit, then went down to 750 daily calorie deficit 6 weeks ago, and have been on a 1,000 daily calorie deficit for the past two...
Not even close to 14% too either. Males and females body fat percentages look different as females naturally carry more fat and carry it in different places, less at the abdomen. 1,300 cals would be...
Yes it is possible, however, you must realise fat loss is not linear, and so it's quite possible that you would not lose fat for 3 weeks, then the next week lose 3 lbs in one week, so be patient and...
Been cutting for 16 weeks, started with 300 daily calorie deficit for weeks, then increased deficit to 500 calories for another few weeks, then 600 calories for another few weeks, now I'm at a 700...
