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Critics are different because they are specialized for giving criticism. The people doing ratings here are just regular people who could be handing out ratings for cynical reasons.

you can also hang from a bar and lift your knees up to your chest

lay on your back and lift your legs without bending your knees
you want the bottom of your feet to be parallel with the ceiling
this is basically like using the captains chair
that chair and these...

They say you don't go through hypertrophy until rapid eye movement stage two which happens after the 6 hours mark, but I bet you can go into REM II far faster than that. I bet you do, since you feel...

anyone care?

Cow's milk contains large amounts of estrogens and progesterone. Isn't that bad?

lol i still maintain that they are VERY SIMILAR TO SQUATS!!!!!!!!!!!!!!!!!!!!!!!

The correlation is subjective and therefore a useless characterization of ones merits.

Reputation is irrelevant, only content in posts matters.

WonderPug has a hard time putting things in layman's terms, that's why most of his posts are just links.

What he is trying to say is that eat 1 gram of protein for each pound that you weigh
so...

Yeah hes the man, check out his dumbbells
http://jordanfitness.files.wordpress.com/2011/05/sandow-weights-21.jpg

http://www.neatorama.com/wp-content/uploads/2011/01/Sandow-3.jpg

Your counterargument is so logical, you are really a wise one...

ew yeah right

Running makes it easier for me to lift, it really gets the blood flowin for me.

How'd you get your biceps so puffy?

Pullups on the daily will transform you into a juggernaught.

Case in point
http://tv.alumniroundup.com/wp-content/uploads/2010/04/Screen-shot-2010-04-03-at-11.18.12-AM.jpg

How are those two on the bikes going to get good cardio if they are dressed like that O_O

Instead of squats you can do the stationary bike on the highest resistance, almost the same effect. Squats are better for muscle gain, but the bike can give you really nice endurance and still give...