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a better diet?

When we went thru back in 06 a couple of my bigger friends lost weight and lost strength. There really isnt anything that you can do.

For BCAA I like to drink xtend during workout and then another 2 scoops of bcaa (cheap supplements) when i do my cardio. Ive read that bcaa during cardio will help save some muscle but I havnt looked...

The email finally made it to afghanistan, we were told about it but never told not to take it.

2600 calories? That seems really high

Im 5'10, 175 and 17-18% bf (guessing). You need to be bulking up and then cutting. If you lose 10-15lbs from what you are now you are going to look horrible. Hell Id like to be a few bf % lower and...

This

from your pic you look skinny fat, put some muscle on then cut

this guy knows what he is talkin bout

Its all the caffeine in it, i wasnt thinking the other day and i took hydroxy when i woke up and then ended up doing cardio shortly after that. Needless to say I made it about 10 minutes and had to...

that was a lot of ramblin that made no sense for this guy

ive noticed a large decrease in shipping/customer service past 5-6 months. It started when an item wasnt showing up in my cart even though it was BOGO free, i was reassured that it would show up in...

I hate the fact I have to go through 4 pages just to get to a protein, creatine, whatever it is that I want page.

I havnt seen anything on this, if its from Hill Ill have to talk to guy I sit by since he is the brother of the Wing/CC at hill.

I havnt started either of them yet, friend gave me a copy of both and was trying to figure out which one to do starting tomorrow

fix split how?

we need to know more about you, height and stuff. 2lbs a week is a lot, start to lose muscle as well as fat if you go any further. 1250-1500 calories a day also sounds really low

Has anyone done P90x or Insanity while on a normal lifting routine? I hve both P90X and Insanity that I got from a friend today but have never done either of them. I also work out with the split...

body pump class twice a week and hand weights at home probably wont cut it. I dont know what exactly hand weights entails but it sounds like you need to do more lifting. You also need to post what...

Im currently cutting, already lost 10 pounds but would like to go down 10 more. i gained about 10 pounds of unnecessary weight before I deployed and am just about to the point I was before i started...