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damn, overtraining in my book.

I do

Flat Bench Press
Flat Flyes
Incline Bench Press

Not the best workout but its good for me right now.

check your diet, thats whats holding me back now.

Adam

**** sugar !! Its what keeps me from having good abs. I am a coffee freak, and i drink ****loads of rum and coke. If i could cut out coffee and rum i would be a sexy bitch. LOL.


Do what...

Thats why i love my job, i am on my feet 8 hours a day. I might hate it, but i always feel good knowing i am walking for 8 hours :) Better then nothing.

Just watch your Diet and you should be...

katma201 is right, It's good fat, and most of the nutrients are in the yolk. I always eat whole eggs, normally 2 or 3 a day.

Adam

looking good, keep up the good work.

You might be right, if you have only been bodybuilding for around 3.5 - 4 months, you might be still gaining muscle.

I am in the same boat as you now, i am...

My friend got stretch marks really bad when he started bulking up. Really bad his arms looked like ****!!!!!

I have never had one, I think i am getting enough vitamins to keep it from happening,...

that has to be a joke. His arms are ****ed :)

Right now i am all about VICE CITY for PC.

I hardly play games anymore though so i am sure there is lots of other good stuff on the market now.