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She said "It's bursitis in my right hip that's is inflamed from repetitive movement and fluid on the hip socket that needs to be drained"

Hi, I'm worried about my baby mama. It seems like she's having hip pain in the gluteous maximus area, not the gluteous Medus or minimus. She can't walk. She thinks it's inflamed, swollen and filled...

Bump

For 3 weeks I've been dealing with something 3 or 4 inches above my outer ankle.
When I'm just walking around it doesn't bother me, it just feels like a band aid hanging off my skin. Like a fiber,...

Why is Dextrose, Maltodextrin, Aspartame,etc with 0 calories bad for people trying to cut?
Sorry, I'm sure it's been asked about before

I read that glycemic load is more important than glycemic index

Why do we need fats for strength? I know fats (lipids) feed your brain and we need at least 90 grams. I know that they help stimulate testosterone but wouldn't that not matter for someone on gear? I...

Yes, actually, I have no clue how many calories are in there. Websites say it could be anywhere from 700-1000 I guess? That's not very accurate at all.

I cooked 1lb. of 85/15% ground turkey and drained the grease. I'm getting a quote of 1000 calories, 124gs of protein and 59gs of fat. But if I drained the grease won't the calories and fat contents...

That's what I was thinking, 15ish. My buddy said don't start bulking till you're 10 - 12 range so it sounds like I have a little more dieting to do :( will probably spend another 2 weeks and try to...

Thanks, I usually only hear "you're too skinny"
I'm looking to start bulking up but idk what my BF % is??
I have to find out

I know, I am just lacking muscle. It's my posture and full bladder.

178lbs 34" Waist 14" neck

Not flexing. Why is my bladder area so big?

I am on a cut diet of 2600 cals.
1 protein powder serving for breakfast
18oz chicken spread throughout the day
2 and 1/4 cups of oats spread throughout
7 tablespoons PB spread throughout
1...

How long does chicken and oats stay in your system before the calories have been digested so that you may effectively go do fasted cardio. So you are burning fat instead of calories being consumed?...

6'2" 210lbs
I'm guessing I'm around 20% BF which according to the BodyCal app
that means my LBM is only 170lbs! I'm not losing fat, I'm only losing muscle.

Friend told me to eat 2500 cals/day...

Should I stick to olive oil over peanut butter?
My friend said it's cleaner and will help release more of my testosterone. Thanks

See, I have a food scale, no problems weighing and calculating carbs!
Problem is, those Nutrition Facts labels are only correct for raw, uncooked meats.
Cooked meats have different stats. Fox...

I'm having trouble knowing how much protein & fat is in my turkey (like 85/15%) if I strain the fat or not.
I'm having trouble judging protein in my chicken.
Just having trouble judging portion...