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If you think your body does magically digest everything you throw in it, then the best thing you can do is pray for your own health. Undigested food comes out of the rear end, with the bulk of...

Wow 86 thousand views, i.e. 86 thousand poor souls have fallen victim to the degenerate responses to this thread.

OP here. Ironically, this guy's reply is more helpful than all that crap that was posted 5 years ago.

Your body will only absorb as much food as its enzymes will allow it to break down. The rest gets pushed out of the stomach undigested or only partly digested. If that's a surprise to you, go to...

Oh ok. What about about 2lbs of chicken, or better yet, a whole chicken? Didn't realize there was such a quick and easy way to get huge. I'll get right on it.

That's what I was getting at and wanted to know if that's how most people do it. Seeing from the replies, it's not.

And yes, I do other stuff on my "biceps day": pull-ups, lower back, and a leg...

OK, but how do you know your knee injury was caused by squats and not by the other stuff you did during practice.

I try not to squat with extreme weights so that I am never stuck in the down position during my final set, but what should one do if failure does occur? I am assuming there is no way to drop the bar...

I know it's an old thread but I wanted to clarify something. Does "rounding" mean curving your back forward or backward? In other words, does rounding make your back concave in or concave out?
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On my biceps day, which curls should I do first--dumbbell or EZ bar?

I've noticed that if I do dumbbells first (even if I work to failure), I can still do a couple of decent sets with the EZ...

Bro science never rests. So you can take a 180g protein shake in the morning and forget about proteins until the next morning? That would surely be convenient!

That's not really what I asked. Your body has a limited ability to process protein that you eat in one sitting. My question was about portion size per meal.

Yes, even if he's drinking half a gallon of SKIM milk, he's still in trouble with all that fat. And if it's 1% or 2% milk, I don't even known what to think.

I buy Purdue boneless, skinless chicken breasts, with all the fat and connecting tissue pre-trimmed. They come packaged as two halves, a little over 1lbs per package.

I feel like I get really...

I like your breakdown but mass gains from stabilizing and "isometric contraction" are negligible. If you're not tearing the muscle up, you are not growing it. Yes, your lower back and maybe even...

OP, you probably asked in the wrong forum, because most people here love to work out every goddamn muscle they can, and they really don't care if it's going to make a particular muscle look too huge....

I often hear people say that squats are a good exercise not just for quads, but are also an overall mass gainer. I don't quite understand what "overall" means. Does it mean throughout the leg...

Is there any reliable data on how much your biceps should be able to handle versus your triceps, or your chest versus shoulders? Sometimes I wonder if my current weights are helping my muscles grow...