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yeah, seriously.........

your back is sick man, keep up the good work.

you look good, what are your goals?

you look good, that chest shot is crazy:D

you look big, i agree you should cut, you'll be a beast.........

yours is pretty vascular......

i don't usually test bf% or take measurements but i don't really lose any signifigant strength when i cut, so i'm guessing i retain most of my size......

take in more calories then you expand, this causes you to gain muscle and hopefully a minimal amount of fat.....

deadlifts
bent over rows
lat pull downs
one arm rows/cable rows.......

.....and sometime i do hyperextensions.

i like the program, but imo the volume is a little too high, but all in all its not too bad.......

i like the program, but imo the volume is a little too high, but all in all its not too bad.......

he din't give any details though so its not like anything he said would affect a future occurance...........

diet looks good, hopefully you'll see some good gains in the future.....

you've got good size, imo you should cut and you'll be a beast....

yeah man, that split you had in your bis was sick....

its definitely possible, just keep a very strict diet!!

and while i'm here.......

if it wouldn't be too much trouble, could you all vote for me in the "battle royal", my name is Tiger _ Eyed,...

yeah, i'm gald for bbing.con but i'm not looking forward to the new members, and btw, good luck in the battle royal...

"may the best man win"

did you write that yourself?

if you did then thnx for taking all that time to makethe list.....while i'm here....

if it wouldn't be too much trouble, could you all vote for me in the "battle...

do hit around 3x a week, and yes, you can add incline....

check your pm's.....

c ya man, i agree that it was a little unfair and hypocritical that you were banned..........