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Type: Posts; User: adrianbarrios14
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Hi I am 20 years old , 6 Feet Tall , 188-195lbs. My goal here is to drop as much bodyfat percentage while preserving as much muscle as possible.
My Routine Is As Follows :
Monday Weights (Light)...
I am 19 years old , 6'0 tall and weigh 205lbs. Most of the weight is fat and I been eating alot of junk/fast food lately so I am starting this routine to turn my life around and get healthy.
I am...
My primary goal is to lose weight. I just got my macros off of a website. I am going grocery shipping tomorrow and would like to know what foods/drinks/snacks to buy.
I already have whey protien :)...
Okay so I am 6 feet tall, i weigh 196, but most of that weight is fat, and all that fat happens to be in my stomach so I have a huge gut. I have been doing a 3 day full body split and then cardio 2...
Email me if you would like to see some photos.
adrianbarrios14@yahoo.com
Okay so I been lifting weights 3 days a week(full body split) and doing cardio 2 days a week. I just started so I am not seeing much results yet. But anyway I have a huge gut & love handles and some...
Okay so i'm not going to lie, I have been really lazy for like a whole year just literally depressed at home in my room or on the couch. I started lifting 2 weeks ago and so far I'm liking it. But...
What do you mean by athletic/functional look? I am working on a beginner 3 day full body split and I want to have lean muscle but I also want to be able to lift some heavy weight. Should I e doing...
From what I've heard/read you can drink vitamin c to flush out toxins, take really hot showers, ice baths, stretch in the shower with really hot water running.
Honestly I think you were in shape in the first photo as well as the 2nd photo. But man good job on the progress you're looking a lot bigger.
I am doing the AllPro 3x week full body routine. I feel like I am not eating enough protien though and I feel like I am doing too much cardio.
(2 days a week jog/walk 3 miles, ride my bike 2 miles...
That's wierd, I usually drink a cup 10 minutes before my workout and it gives me a extra boost. I feel like it helps me get past the extra reps. I hardly use any of the coffe though just like half a...
Okay so I just finished day 2/3 of week 1. I do cardio 2 days a week(jog/walk 3 miles) and I ride my bike to work on my off days. We'll my goal is to get lean and toned not huge and ripped. I weigh...
Nice you lost all that in a month. That's motivation right there.
Nice job, I just started lifting weights and seeing how much you progressed in 2 1/2 months gives me motivation to Keep going. :) you should try to work on chest though. Only my opinion.
You made great progress for 7 months. I just started barely on week 1 lol hopefully I make progress like you.
Send me a rap/hip-hop mix. Any songs of that genre
I just started doing this.
I am doing ;
Sunday Cardio (Jog/Walk 3 Miles)
Monday Full Body Workout (This One)
Tuesday Rest
Wednesday Full Body Workout
Thursday Cardio
Friday Full Body...
What if I do that full body split you said but 4x a week? All I have is dumbells and a curl bar btw. Light weight.
