Search:

in.... do you see anything about me?

how big is your penis? (no homo/estats)

wow very solid log, iv read the first 5 pages and the last couple (its a bit late in the night to read it all lol). Your squat strength is really impressive. Mine sucks compared to my deadlift lol...

haha! i was actualy in the middle of watching these (currently on part 3)
i know what you mean about the vid, i will try and get one friday night when i next squat hopefully (depending on back pain).

I know the difference. Its both unfortunatly......my back hurts from tweaking it squatting......and my back is hurt from a past injury caused by digging/shoveling/bricklaying/etc for a living.
I...

is arching your lower back too much while squatting just as bad as rounding it? I hurt my back while squatting yesterday and i always thought i had decent form (sitting back, chest up, bar low or...

ok cool thanks guys

so the directions the bottle gives is to take the ZMA on an empty stomach preferably before bed, but i dont finish the gym untill 10pm, eat my post workout food at 10 30pm and im in bed by 11pm (not...

i guess i mean the bloat from all the excess water im drinking due to creatine...

sucks right, being a former fatty its kind of disheartening gaining inches BACK on my stomach but i always planned to jump straight in to a bulk after i lost the excess BF anyway so i guess i cant...

hi all i wasnt too sure of which section to post this in....
anyway i have recently come off a very succesfull cut, going from a 43 inch waist to a 32 inch waist, and have now began my slow bulk. Iv...

america is a bigger country...thus produces ALOT more famous 'good looking' people. Britain is pretty much smaller then any one of your states. When i think of the average obese, hillbilly, red neck....

whos this?

is just that i need 30ml to go in my shake, so im not sure what that works out to in grams?

sorry if this seems like a silly question, but since i have to melt my coconut oil to get the amount i need, does it matter if i pour the remaining melted oil back in to the jar? Will it affect the...

i saw 'powerade zero' in the shops today... 0 carbs 0 sugar aparently? would this drink be ok, or would it kick me out of ketosis?

im no expert, in fact far from it... but from what iv read, alot of people suggest skipping the fast carb up anyway to give your body time to adjust being in ketosis, plus given the fact you havent...

yeah same to be honest, my diet before consisted of alot of coke, kebabs, white bread sanwhiches with ham, etc.... all the quick easy unhealthy stuff...im getting such a variety of food now that if i...

ah cool im definatly eating enough of that haha thanks.

Hiya as the title says, does the keto diet leave you lacking in any essential vit/minerals? One I can think of is vitamin C since I'm not eating oranges, tomatoes etc any more? Will a decent multi a...