My gym is pretty good about that crap. Most people there are hardcore, not just young naive chest/bi's people. Only thing I can really complain about is
"fuk friends" don't really exist, IMO. girls are too clingy and want relationships. it's in their brains. ours is "nail n bail" and theirs is "ball n chain"
Get a bone-density scan. Besides measuring the density of old people's skeletons, it can also measure body fat % accurately, and I don't know about muscle for certain, but I don't see why it couldn't.
Lol, I think it happens to everyone. Once I was doing seated barbell shoulder presses, and while pressing the bar upwards, I caught the underside of my nose. I have a pretty large German nose, but...
As long as I can remember, caffeine has never did anything to me. Last year I took a 400mg dose while I was cram-studying just to see what it would do. My heartrate never increased from it's 60-62bpm...
Arginine is a vaso-dialator which expands the blood vessels. This, as they say, increases 02% capacity and nutrient delivery. Recently I took 6.4g of L-Arginine before a workout and noticed my veins...
I'm in the process of making a batch of my own pre-workout supplement and have a few members on this site that I'm sending some too so that they can try it aswell and I can get results from multiple...