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Thanks for the reply. And I started PT but i am not a fan of the PT I am at right now. The second doctor gave me another script for pt for both arms so I am going to find another pt and go there. My...

Hey guys. If you guys know my original story I got pain benching heavy in both of my elbows. I finished the workout then after that the pain was there and I got diagnosed with bilateral medial...

Is elbow ligament damage possible from benching heavy weight? Or would muscular and tendon damage happen first. When I search for ulnar collateral ligament damage it seems it's more from impact...

Thanks guys...and yeah I guess it is definitely better but it's still there faintly thoughout the day. I guess it's more of an annoyance now. I have yet to do heavy lifting tho so I'm hoping it...

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Hey guys. I have included this picture for reference. So I have been doing well and resting. My elbow has been progressively getting better. I am about the 1 month mark and i wasn't...

Also what are your thoughts on an elbow sleeve for everyday use until I heal? Good or bad. If good what kind? I was in the store the other day looking and they have elbow support ones, compression...

That is great info. Thanks man. i will continue testing. Once I am fully healed do you think this is something that I will be at risk for in the future again? Or as long as I warm up and stretch can...

Good(and scary) way of looking at it. Does it truly take a few months to heal fully? I read a lot of sites say 3-6 weeks. Some places say it could be months. My doctor was pretty optimistic because...

Hey guys. Was benching exactly 3 weeks ago. Noticed pain on the inside of my elbows. Like a fool I pushed through the workout. I went to the sports doc just to verify and I have golfers elbow in both...

Could be weightlifters shoulder which is degeneration of the bone. Or Ac joint arthritis which Is what I had. Luckily, I caught it early enough where a physical therapist saw that I was doing way to...

Wow bro you look excellent. Were you one to measure your dimensions before and after the cut? I'm in a similar boat as your before pic and I'm curious to know how much size is lost if any. Not that...

Thanks bro...yeah I'm thinking regardless of what I do right now consistency will be the most important. So I'm thinking just continue lifting hard for another 2 months. Then I can start cutting. I...

Hey everyone. Don't want to get to much into it. But this is where I stand right now I'm 5 foot 7. 225 lbs. I took time off due to a back sprain and I gained 15 lbs in the off time. It was about 5...

Good evening everyone. So I pulled my back(although I don't know exactly how) about 6 weeks ago. For the first month I just stopped working out and just stuck with daily activities and such. Then I...

Good morning everyone. So I pulled my back(although I don't know exactly how) about 6 weeks ago. For the first month I just stopped working out and just stuck with daily activities and such. Then I...

im really glad to see someone reads and understands English.

nah im not mad actually...once again I don't want to look like a corpse with no body fat and my cool abs and ribs showing...not the look im after. I prefer a natural bulky look where I look big and...

Thanks bro!

Let's see what you're working with?

heres a few more pics guys being that someone requested not just an arm... on my front double bicep flex you can see the half inch size difference in my left arm...it looks fuller and the tricep...