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At 221 pounds, 3000 Calories a day would be a huge "Fat Gain Phase" for me, regardless of how much cardio I did! I am losing 1 to 2 pounds a week on 1800 calories a day. Leave the Fat Burning Supps...

Hey Brother,
First off, my hats off to you for jumping in and trying to take care of your Pa! IMO his nutrition is 90% of the battle. If he will follow wavelengths "Fat Loss for newbies" he will...

I am assuming the 45% in the macros is protein. I would raise that to more like 55%. You want to get at least 1 gram of protein per pound of lbm. IMHO you will lose weight but gaining muscle mass on...

That shake actually sounds pretty good! I may have to try that with Vanilla whey! Throw in some Omega 3-6-9 caps, some almonds or walnuts, and maybe some steamed cabbage (I would try to get a little...

I don't think I have ever heard anyone say that in Bodybuilding... Nutrition accounts for 80% of your success. Bodybuilding and Weightloss are two totally different topics. First of all when it comes...

I reckin all treadmills are different but the three in my gym show at the 6.0 setting you are jogging a 10:35 min / mile.

Awesome progress Brother! How many calories are you munching a day?

I jog 30 minutes a day and my HRM never registers above 145! I out weight you by "one Backstreet Boy" and I am old! What is your resting heart rate? If you are hitting 200 while doing moderate...

The thought process behind this boils down to a study that indicated the sugary flavor in the artificial sweetener tricked the brain into thinking you had just consumed a bunch of simple carbs and...

^^^ This

I've followed this for 4 out of the last 5 months. I have gone from 252 (at my heaviest) to 219 with no lbm loss! Lifts are good, energy is good, and I am starting to see veins in my...

Biscuts and sausage gravy with hashbrowns, two eggs sunnyside up, pancakes with Mom's homemade strawberry jam..... oh and several slabs of good ole salty bacon!

Hey Brother,
It sounds like you have made the choice to improve your health and lose excess body fat. I applaude your determination. I am too lazy at the moment to count up the calories in your...

Any diet that tells you you can lose 13 to 20 pounds in ten days is unhealthy and total BS. If you are looking to lose that quickly you don't mind sacraficing your lean body mass and your health. Be...

Your age and weight is me...... 8 weeks ago. I am doing 1500 - 1800 a day, depending on cardio. I eat two meals a day and drink 2 protein shakes, both meals consist of lean protein and all the green...

Post your daily food intake. Unless you are consuming a **** load of fat, 3000 calories would be impossible (for me anyway) to reach on a Keto Diet (Unless you are eating three big fat juicy ribeyes...

Get some Psyllium Husks. You can find it at GNC, Organic food store, or online. There are different varieties and flavors. I don't know which is best because I never used it. A buddy of mine takes it...

Hey Brother, Your ship is coming in and you are at the airport. It sounds like you have decided to make a healthy change in your life and you are trying to get back into shape. Calories in vs...

Keep us updated on your weight loss guys! I am interested to see how this works out.

You really need to calculate your daily calorie needs and go from there. Once you know your maintenance calories cut them by 250 to 500 and try that for a few weeks. If you are losing 1 pound a week...

Not really sure if there is any scientific research showing that they serve any legitimate purpose or not, but I like having them around. They tell me I am headed in the right direction. The body is...