Search:

pawpaw was a marine in the pacific. saw a few key battles till he ended up getting blown off the side of a mountain at iwo jima and broke his back. never asked him about it, but always wanted to.

50701+15+50716

17572+26=17598

Are we counting negatives? My fat @ss wouldn't be doing many chinups without em.

16,866+70=16,936

Are u squatting or deadlifting? U could be putting more muscle on ur legs than ur upper body's and it doesn't show in the pics. Happened to me on starting strength.

If ur fairly new to lifting u could be gaining muscle while losing fat. It happens. Have ur pants gotten a little bigger?

Nice! I woulda guessed 25 pounds or more instead of 11. Keep it up and add weights

U don't have enough muscle to be super ripped. As someone said earlier, start with rippetoes starting strength program. It focuses on the major compound lifts. Forget about doing curls and isolation...

nice job holding out! you woulda felt like crap, mentally and physically after eating that junk. my daughters birthday was last weekend and my wife bought a cookie cake. i shouldve thrown that thing...

Hell yeah! Lets do this!

if they are truly telling you to kill yourself, then F them! thats some messed up stuff to tell a brother or son. just leave. if you have a friend who you can stay with then get out of there. if you...

I might be a weirdo. But sometimes ill listen to audiobooks while working out. I can't explain it. I just like it. And. It helps. That and metal. Really loud metal!

Your pics are only a month apart, not 3. Your still lifting very light weight. Go with lower reps and stick to compound lifts -squat,deadlift,military press, bench, row and IMO pullups. When u can...

Just put some pantera on and try not destroy anything. Mastadon-blood mountain album,killswitch engage-end of. Heartache album. For eminem I think soldier may be his best song.

if this is a serious thread. look up starting strength. make sure youre eating enough and drink tons of milk. start with the bar and work your way up every workout. i dont know what to say about the...