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Thanks mate, here are a couple of pics from last week - as you can see I have a long way to go!!

I got a test done at the gym last week and they told me I was 21.9% body fat? I was pretty...

To be honest I am one of those people who is always hungry, eating this much doesn't really bother me.

I thought I might have got the protein/carbs wrong...I will reduce the protein as you...

Hi everyone,

I have only been lifting seriously for three months and am getting serious this year. I have seen some gains in the last 3 months but where I always fall down is my diet. I am just so...

Thanks for the advice guys!

Hi everyone,

this is my first post on here and I hope some of you can offer some advice. I have been a casual gym goer for a couple of years but never really had any consistency until the last few...