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are you a one or two footed jumper? that changes what you would want to do in terms of working on improving your jump.

Plyometrics is more about explosion then anything. Not sure about hockey specific, but for football/basketball the main emphasis that I've always heard is to "get off the ground as quickly as...

Guarantee Brady can not only do 135 but can do 225 as well. You do realize the man is an athlete for a living? Just because he's not big by football standards doesn't mean he's not fairly athletic...

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I completely agree with this. I used to run with a heel-strike form and would get terrible shin splints, but had no idea I was doing anything wrong because that's how I always ran. I would...

I did.. until my xbox got RROD :(

Back on topic... good rows Im right their with you that my grip always fails before my back, even if I use straps. I generally go up to about 120-130 and after about 12 reps it feels like my thumbs...

good lifts man. curious, does the uncc in your name stand for unc charlotte?

definitely would go with the 10mm. i bought one about 3 1/2 years ago and its still working great for me, although quite a bit tighter. 10mm is already somewhat uncomfortable on deadlifts in terms of...

yeah it really depends on stats. height/weight/how long have you been lifting?

my best is 475 with chalk and a belt. dont use straps, never helped me.

why? theres way hotter girls out there.

there was a video in the powerlifting forum a while back of one of those guys deadlifting 600 at 6' 185. i wouldn't be so sure about that.

far right in the first picture. i thought she looked best and then saw the second picture and theres no question about it.

i doubt she wants a kid at this age any more then he does...

i couldn't jack off for 2 weeks cause of back to back vacations. **** was epic.

i did it several times a week for like 6 months with my ex, no problems. if you wanna be really safe just nut on her stomach or something.

try the dymatize iso-100, don't know if its been mentioned already. tried the vanilla once and thats all i ever get now.

he means that after monday through thursday of his split, if he does his monday workout again on friday and then repeats the next week in order. so monday would be tuesday of the previous week,...

yeah but you're in high school. i dont know about others, but i'm going into college and cannot wait.

yeah i can't wait for my first year of college. summer's killing me too, i'm never home and am drinking way too much.