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Great job with the log, stan. I'll post up my review shortly.

Good job on your log and review, girl. I'll post up my review soon. It's long overdue.

Ugh............... getting sick was all sorts of terrible, and it's kept me from doing a lot of things... which includes neglecting this log. Fortunately, my log was at its final stages anyway, so...

GHM - I tend to take 2 WB2 tabs before the workout with some carbs. 3 is just too much for me. When I take the 1 before bed, the stuff still feels like it's in my system (for the pump), and I feel...

I think that's all dependent on your body type, Quasi. I tend to be a bit more carb sensitive than most. If I eat as much rice as I want there's no way I'd ever cut weight. On a cut, I usually up my...

I don't think Dana White had it right when he called the 5th round on Frankie. Benson was destroying Frankie non stop ever since the upkick that broke Edgar's nose. Blood was squirting everywhre, and...

You know... I actually don't know what the optimum ratio is. I don't even know if there IS an optimum ratio between the big 3's since we're all built so differently......

2.2g/kg of protein with a good amount of amino's seems to work out for me - a little too well one might say. I haven't gained this much muscle since my first 6 months of training. Before, I was...

You guys and your bagels. hahaha. If I ate 2 bagels during my pre-workout, I don't think I'd be able to cut anything. But looking beastly as always, Quasi! Volume volume voluuuuume.

Do you attribute your lack of soreness to WB2?

DoitsuJin: Congrats on pushing out so much weight on your presses! I'm looking at your Chest Day workout from the other day. When you say 100x10 on your Cable Fly... are you flying 100 pounds with...

You ever considering doing some fly movements with your chest workouts, Chris?

Definitely interesting on your comment concerning your 3-4" Deficit Deadlifts. That's awesome, bro. I have no experience with deficit deads, but I recently read an article about various other ways of...

In for the late birthday sex. Good job, bro. Keep it up. So to speak. ;)

I'm so jealous of your deads, bro.

Oh, btw... taking the 2 tabs pre has been working out great. Same pump... no queasiness. I take the 3rd tab just before bed.

Yeah boyyyyy! Bikini season is just around the corner! Gotta hit dem abs. And try to get more sleep, brother. [Mom mode: ON]

Nice increase in your pre carbs. I did back/triceps yesterday, too. :)

So happy.......

http://cdn3.sbnation.com/entry_photo_images/3171431/113_Frankie_Edgar_vs_Benson_Henderson_gallery_post_large.jpg

Gah. I need to work on my tan so badly! But it's still cold out. :p

Thank you, Mr. King of the Dippity Do Dahs! Always good to see you on here, John. How have your workouts been coming along? I...

Day 11 - Legs
Leg Press: 180x20, 270x15, 360x15, 450x12, 540x10 PR
Squats: 135x25, 225x12, 225x15, 135x20, 135x20, 135x21
Leg Extensions to Hamstring Curl superset: 180x15/170x20, 180x15/170x20,...