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  • Thread: guess my b/f %

    by leborg
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    20
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    1,398

    agree

    agree
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    519

    If price is an issue, I recommend good old whey...

    If price is an issue, I recommend good old whey protein. If not, simply go with the best flavor/taste available. I don't think you will see a huge difference between whey and iso.
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    Can I ask where you buy all those things? Some...

    Can I ask where you buy all those things?

    Some suggestions

    Melatonin, if you have sleeping problems
    Yohimbine, and ephedrine if you want to stack it with your cafeine
    Taurine, and a good...
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    691

    melatonin works great for me.

    melatonin works great for me.
  • Thread: 5 Day Split

    by leborg
    Replies
    35
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    1,080

    There is no need to do calves more than once a...

    There is no need to do calves more than once a week.. but there is nothing wrong with doing them twice.
  • Thread: 5 Day Split

    by leborg
    Replies
    35
    Views
    1,080

    I think your workout looks good. But whay...

    I think your workout looks good.

    But whay doing calves with back? Do them with your legs! It's ok to do them twice a week, but it's not a good idea to have calves soreness during leg day.

    Be...
  • Thread: 5 day split

    by leborg
    Replies
    5
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    371

    I also like to train one bodypart per training....

    I also like to train one bodypart per training. However you only have one day break between triceps and chest. How is your progression so far?

    Maybe you should do something like this:

    M: Chest...
  • My girl friend is taking sintroid, which is also...

    My girl friend is taking sintroid, which is also used in case of hypo thyrodisim. She once took a double dose ( she forgot she already took his dose). About an hour later, she experience heart...
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    What are your lifting experience? If you are a...

    What are your lifting experience?

    If you are a novice lifter, the shaking is normal, your body will adapt. Concentrate yourself on good form, and within a few weeks, the shaking will be gone.
    ...
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    718

    I would change this if you are planning to do a...

    I would change this if you are planning to do a lot of shoulder press.

    Th: Shoulders
    Fr: Arms
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    1,064

    If doing squat is too hard for you, try leg...

    If doing squat is too hard for you, try leg press.

    Don't give up bro!
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    7,560

    It' way too much, you will be overtraining.

    It' way too much, you will be overtraining.
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    4
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    1,144

    agreed. How can you fully train your arms if...

    agreed.

    How can you fully train your arms if they are already tired by previous workout?
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    2,851

    Maybe you're overtraining? After taking...

    Maybe you're overtraining?

    After taking supplement stack for 2-3 month or longer, and training very hard, I sometimes feel a libido crash.

    You can't push yourself to the limit for a very long...
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    350

    Creatine mono and Glutamine works great for me. ...

    Creatine mono and Glutamine works great for me.

    20$ for a pound of creatine... very good deal
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    9,986

    What is the difference between Nitrix and No--explode?

    Hi!

    This is a very good log!

    I was wondering what are the main difference between Nitrix and No-Explode, since they both are NO products?

    Also, if you had to choose only one of these...
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