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Well hello everyone,

Great tread. I am currently training for the Adela Garcia in june. I did my first show in November last year (Lackland Classic). Didnt do too bad took 5th in open figure and...

Great post. I hear many people talk about fruit as its a bad thing. In moderation and at the right times you can benefit form the nutrients in fruit. Moderation is key. Good job!

I am going to do the Lackland Classic on Lackland AFB and thanks i am super nervous!!

I am training for my first show and this really helps.. thanks so much!!

I have decided to do my first competition and its Nov 10th.. I am active duty mil and lost about 90 lbs in the last 2 years and want to prove to myself and others that if you set your mind on...

Congrats girl.. It really is a big step to go out of yoru comfortm zone. but remember you only get comfortable when u keep doing somthing so now make that your zone and break through!!!

I have quite a few and one just so happens to be a tramp stamp.. at the time i really didnt know the phrase"tramp stamp" so i just thought the way it was fit perfectly there. Everyone as there own...

So i will be doing my first contest in Novemember and i have a trouble spot that i am afraid of. After losing so much weight i am very pleased with my body i have nice muscle definition and all...

I find them very useful. being a girl with small hands it does help with the grip part. however make sure they are on properly becuse they could put to much tension on your wrist the wrong way. Try...

Thanks, it really boosted my confidents and i want to show others that its possible!

This was a wonderful post. I have had a mini tummy tuck to remove excess skin due to losing almost 100 lbs. i am training for my first figure show in november and i am terribly worried about this. I...

I really like the one. "i love my fear" .. Very motivational and true.