Search:

this

What the fuk is the point of a no fap month if you have a cheat day?

Pretty much this

OP this is possibly some of the worst advice i've ever seen (srs)

bump

I have a serious issue with thinking too much. I litterally can't concentrate fully on anything or be present to the moment because I think so fuking much and it increases my anxiety (srs)

Link?

So what do you consider to be "game"?

OP is right brahs. Aesthetics will increase her attraction to you a bit, but at the end of the day the key factor is confidence

She was talkin bout your dick brah

Harsh woman is harsh

This $hit is motivating as fuk. Share your stories with us...

I'm pretty sure the chest is the only muscle that the c&j/snatch don't work. Do you think it would be a good idea to perhaps to some bench presses at the end of a workout so the pecs stay in...

Yes, lat pulldowns will make your pull-ups stronger. Negatives are good too.

Do wrist curls at the end of your arm workout. If you're cutting you can do bag punching for cardio, this really works the forearms.

Don't worry if you haven't gained any weight. 4 weeks isn't long enough to cover the difference made by water weight etc. You've made strength gains, and mass follows strength.

Nothing compared to o-lifters.

I've heard many times that olympic lifts are excellent for MMA training. Look at some pictures of typical o-lifters, you wouldn't want to face them in a fight.

It's called "Six Pack App pro" It's only a dollar and it has tons of exercises with really great diagrams showing you what muscles they work and it lets you keep a log book of your workouts to check...

Well you see I don't have leg days, since I'm doing o-lifts (primarily clean and jerk) and these work just about every muscle in the body all my workouts are full body ones. Do you think 2x a week...