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I'm in. Starting weight 182lb

Sounds like you're getting more physically fit. I judge my weight loss from the mirror and my physical gains. You might be putting on more muscle and losing fat so that can be a reason why the scale...

I agree. Lifting heavy especially when it comes to squats and deadlifts really gets my heart pumping.

OP, eat at a defecit + Work hard at the gym.

You're sore because you are working out. Are you on a 1,000 calorie deficit or a 1,000 calorie diet?

I don't think you are at only 30% body fat. If I were you, I'd cut down to 200 then start my bulk.

Lol you're telling a 300lb guy to eat on a 1700 calorie diet ?

Major props to your sir. Seriously an insane achievement !

can't wait to try this !

Just meet your calorie maintenance or +. Eat 1g of protein per lean body mass and you'll be getting stronger :)

Hey guys, I have noticed that my muscles actually turn useless if I take a 30minute ish break. For example, lets say I just finished doing my biceps and I decided to take a 30minute break and surf...

Thanks. Exactly what I was looking for. Sorry I'm new to this and I'm just surprised eating sugary foods can assist weight loss even though its so unhealthy.

To the ***s: Like I stated, I know drinking soda is illogical and you can't live on it but its just an example due to the high amounts of sugars. I could've used donuts, ice cream, w.e but that's the...

Well I searched the nutrition websites and a 8oz can is supposedly 100 Calories each so 20 cans does add up to 2000 calories. So are you guys saying even though I take in 540g of sugary carbs I can...

I don't believe losing weight is as simple as calories in and calories out. Lets say I need 2200 calories to maintain weight so I decided to eat 2000 worth of calories since its still a calorie...

I know how to take this. But I don't know when is good.

1. Do I take this 30min before my cardio so it can kick in. If not when?

2. Also when is it best to take whey protein?...

I know how to take this. But I don't know when is good.

1. Do I take this 30min before my cardio so it can kick it. If not when?

2. Is it okay to take whey protein before a jog if I am trying...