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Definitely track all the time. Without tracking you cannot really know how much to add or subtract to keep making quality gains. This allows you the ability to make lean gains and come contest time...

I had a similar situation as you. I am also sedentary at a computer or just laying around except for workouts. I started cutting back down after gaining weight from medication which sucked bad. I...

Same here. The people, place, and activities have a lot to do with trouble.

I remember when my Granny would make squirrel gravy for breakfast. Ah the good ole days and what a wonderful aroma. LOL Seriously though, she did make good squirrel gravy. I bet that was a rancid...

Tommy why do you like the Vibram so well and what have you used in the past? I have thought about them, but was afraid that they would slip too much. They just seem so weird to me.

I switched to wrestling shoes for squats and deadlifts. I like the way they provide some support without the give of running/cross trainer shoes. I really prefer them for most other days as well....

Oak I have tried all the sweeteners out there as I have a bad sweet tooth. I finally settled on NuNaturals Pure White Stevia. I tried every stevia and almost all had such a bitter taste or bad after...

I noticed you are at 340gr protein a day. That is like 2x body weight. Why is it so high? Is this to keep carbs lower and reduce the chance for fat gain?

Contest was awsome and had some good competitors at the Texas Shredder this year. I placed 2nd in the Novice Heavyweight with 10 or 11 competitors in the class. Looking forward to next year.

Headed to gym then to Austin for posing class. Fell real good today and look pretty dry after getting watery yesterday. Only 7days away till the Texas Shredder. Looking forward to see how my body...

Okay guys I know that everyone is different and will get various answers, but just looking at opinions from those who use the front load approach like Dr. Joe an Layne subscribe. Here is my plan for...

I see. Yea I was seeing my buddy doing some adjustments, but had to stop because it was changing things and making squats difficult. It is strange how your body gets used to being out of whack then...

You look really good for 12 weeks and I would say ahead of the game. If you keep making strides you will definitely come in shredded.

I noticed one of your shoulders dips on the rear lat spread....

Feeling good today after my refeed yesterday. Only gained 1/2lbs from it and look really tight. Today begins depletion workouts and lowering carbs until Monday then will begin to front load and taper...

Definitely will update once the sugar and fat comma subside from the post contest binge.

[QUOTE=itsgroll;477213331]hey man...amazing work. If you compete novice you for sure will DOMINATE!!!! go kill em! I to wil be doing novice and open. im 4.5 weeks out :)[/QUOTE

Good luck to you on...

Just a few more.

Well guys it has been a fun ride so far. I am now 9 days out from my first comp and getting anxious. Looks like this year the Texas Shredder is going to have a large novice class from what Dave...

bump

I know it has been a while since last posting. Things were getting pretty crazy with doing a house remodel, being a pastor and working on my masters. All that combined with figuring out the whole...