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i know peopl elove ot hate on J for the fridge stuff but the dude was unreal big and fighting against Coleman forever in a size war. I am a big cutler fan.

Those low lat insertions on kai
the arms specifically the detail on kais arms is just crazy. the glutes and legs are so much bugger and more defined than cedric too.

I'm guessing you never like...

Always looking for good protein bars! submitting info.

that victor year was a crying shame man. I am a big cutler fan but Victor won that O. I watched it streaming live BITD on bb.com

Final thoughts:

I think nox3 is a solid all in one pre-workout. I think the flavoring could be better and the scoops are huge. I had very good work outs with no xplode and I'd buy it in the...

My opinion (No Rep) is NO Xplode is great, but tastes meh. Assualt is okay and tastes great but a little pricey.

AEN Presurge is easily the most underrated and best tasting pre-workout. Please...

Arm Workout last night.

15 minutes on the bike to warm up
6 sets of mixed grip pull ups

cable press downs SS with single arm cable curls
Overhead DB press SS with Camber Bar curls
Hammer...

2 more great workouts in the books.

Monday: 15 minutes of cardio warmup
6 sets mixed grip pull ups
Decline Hammer Strength press up to 180X12
Hammer Chest Press up to 140X12
Incline DB up to...

I'm going to wrap up this log maybe end of this week or so. I'm quite happy with NOX3. More to follow!!!

Arms yesterday. Drank 1.5 scoops (upped the dose .5 scoops) about 20 minutes before working out. The taste is very distinct. I wouldn't even think it was cherry limeade without knowing it. It's a...

Got in a fantastic chest workout last night.

Pre exhaust with cable xovers 15x25 20x15x2 15x20
Incline bb 135x10 185x10 205x10 155x12 135x10
Flat bb 225x6x3 drop set 135x10
Pec dec 135x15...

People who were into bbing back then and not wearing horse blinders know that Ronnie wasn't unbeatable.

Jay was amazing a few times but could not get the nod from the judges. Jay gets a lot of...

Back day. 1.5 scoops in 16 oz of water in a blender bottle. Mixed perfect. Tastes better strong than watered down.
13 minutes of cardio warm-up. Mixed chins, 6 sets 4-9.

Hammer strength last...

Real strong workouts dude. Looking huge!

Over a month with no other check-ins is disheartening. Feels like I'm just talking to myself.

Arms and abs yesterday

1 scoop NOX3 with 14oz of water. This is the sweet spot imo.

Mixed Grip...

big boy!

Got in a Leg workout saturday morning. Slammed my NOX in a blender bottler a few minutes after eating .5 cups of quick oats.

15 minutes on an elliptical while watching prejudging wrapup vids from...

Another day another solid workout. Much less water this time iwith my 1 scoop and a blender bottle. The flavor is so much better with less water.

15 Minutes on a stepper and 6 sets mixed grip...

I feel like I'm in here by myself but here goes.
Good workout last night. I ate rice and turkey kelbasa for dinner and then hit the gym. I took my NOX at the house and split. the taste could be...

Shoulder day on Monday!

Worked out right after work. Drank my NOXplode in a blender bottle and boom, to the dome.

No cardio, just right to business.

Cable lateral raises 15x15x4
Hammer...