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I'm nowhere near any of my goals i eventually want to look like Frank Zane he's not freakishly huge or horribly veiny and i beleive his physique is within my reach

How the hell do you deal with the taste of L-Glutamine? It tastes like battery acid!

Ok so various problems forced me to take a week off but everything is ok again. I'm preparing a cutting diet right now and testing it out over a few days while my next order of Heavyweight gainer 900...

yeah that's a great way to see it. Thanks man. No way i'm gonna quit ever :)

now i didn't work out yesterday because it would've been my dads birthday. So we went out and scattered his ashes in a nice little forest.

I took my measurements today turns out in the past 2...

yeah it's got all the workouts the encyclopedia they are good books the workouts are tough but they feel so good

HAHA that's great about the tuna and the chicken. yeah many a time i've gone and bought 20 cans or so of tuna out of my own cash i currently have a stack of tuna about 15 cans high in my room where...

Arms day today was tasty!
Clean and Press 15*21 15*26 8*31
Lateral Raises 15*2.5 9*6 8*6
Shrugs 15*38.5 13*48 12*48
Push Presses 6*31 7*36 2*38.5
Barbell Curls 15*16 10*23.5 3*26
Seated...

It's a great book. I'm doing the full beginner level 1 thing right now. I love it i think i'll stick but maybe you're right back and bi and chest tri shoulders does sound like a plan. That what...

Water is H20 there's a superior chemical you could drink called H2SO4 the it has twice the oxygen and the Sulphur Ions help Bring out your veins go drink that it'd be better for you i'm sure everyone...

i think i'm gonna take it for kicks at some point down the line just so i can show off one day and then the next day people will be like what the **** wasn't he huge?

Of course i don't lie i can honestly say i'm 750 pounds at 2% bodyfat and that i can bench 2000 pounds

Seriously though no I've not lied I know I'm small we all have/had humble begininings

Well i'm following Arnolds Level 1 beginner Program I decided to cut down to 3 sets each exercise instead of 4 but now I'm thinking working out 6 days a week on this split I can't say it'll be too...

i do no failure (for a warm up) then failure then failure on a higher weight

Well that was an OK seemed a bit too easy couldn't really get into it and on the deadlifts i caught a chicken hutch on the way up on 4th reps both times... so i lost my groove and stopped... Yeah...

That was a crap workout i hadn't done any of the excercises before and my leg curl attachment was crap and i could only use weights i could press over my head i need a POWER RACK!

Squats 15*16...

i'd have them before your workout and only if you can afford them have them before bed you'd be better off with milk or cottage cheese

Arms day today was nice i got a good pump always a good sign
All weights are in KG with reps first and weights 2nd

Clean and Press 15*21 11*26 5*31
Lateral Raises 15*2.5 7*6 8*6
Shrugs 15*36...

Push/Pull day
Man that was one tasty workout my lats feel so good i've never experienced anything like it. I also decided to stop going to failure on warm ups XD and not to go to failure at all on...

Those are some beasting looking delts jeese