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Friday:

Weighted Hyperextensions-
25x12
25x12

Headsupported bent over rows-
90x10
90x10

You can see why via M1...

holy hell dude, I'm done for... BPP!!!

bump

I also decided, instead of veggies in my second meal, I'm not getting enough fruits. So, veggies are now magicly turned into fruits for my second meal.

Lmfao!!!

Wrong, you need to http://x402.putfile.com/4/10310063745.jpg

You're already on the RMC...

Stfu Pride

My microwave broke :eek: so, I was lazy and just had milk this morning with my eggs. I think I'm going to add cottage cheese in the morning for protein's sake.

http://x402.putfile.com/4/10308124893-thumb.jpg

http://x402.putfile.com/4/10307542024.jpg

Must be nice to have a gym to workout at with unlimited weight :(


Workouts seem to be coming along well.

Do NOT do this.


Go lighter and see how it goes.

Bump.

Yea dude, I just need to find my groove, ya know? I'm getting into trainning after being off for awhile so I gotta get to know what I can do again.

Nothing, why?

I personally think it would easily lead to overtraining, but thats just me.

Thursday:

Front Squats-
60x8
100x8

Squats-
120x20
120x20

Don't worry about mercury ODing