Search:

My routine is very similar as far as the split goes and I've had good results I perfer to do cardio after I lift or on my rest days though.

I either did 15-20 mins cardio after I lifted or on a different day from lifting I did a bunch of cardio in the beggining and was losing weight but I wasn't happy with what I looked like so I...

I was 305 lbs and I got to 180 lbs with decent abs before bulking several times to add some muscle. My advice is get a program to keep track of your calories and workouts and stay consistent you...

I like to do

Day1 Chest & Triceps
Day2 Back & Biceps
Day3 Legs
Day4 Shoulders & Traps
Repeat
I take rest days when and where I need them and do Abs and cardio at the end of the workout...

I like to do back & bis and chest & tris most times I've changed it up several times back/tris chest/bis and chest and back by themselves with a bi/tri day but my best results seem to come with...

Wow there is a ton of inspiration here. I need to post up some pics myself soon I have went from a little over 300 lbs to 180 lbs right now cutting down from a small bulk.

anyone want to take a guess at my profile pic? The scale at the gym says 14.5% but I know they are not accurate I just want to get a est. now then get another one after my 4 week cut with oep and lx....

Can someone please give a bf est for the pic in my profile. I am 6' 190 lbs I would post pics but I am on my phone. I am getting ready to do oep and lx stack and really ip the cardio to cut down in...

I was at 305 lbs down to about 190 at the moment took about 8 months hitting the gym 5-6 days a week and alot of cardio and basketball. Still got a little ways to go.