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update

played pickup last night. low quality run; dominated.

here is todays skill workout recap

technique shooting undr the rim 50
free throws 40/50
finish drill 15layups

That's tough cause my league only records points but it would be something like this. Keep in mind I play bout 20min a game last season

Pt 16
Assists 7
Steals 1.5
Rebound 6
Blocks 0.1
...

thanks man. post a link to your log on here and ill follow along.


UPDATE

lifted on thursday. didn't record what I idid but it was similar to the lift last friday. no sills traini g o ...

mens league in the city. its offseason now, might jpin the university summer team in july.

Buy whatever fits well and you can afford. Dont buy Air Force 1's. These are for looks not for use.

Ok. It says on its product info that you can not stack it with another pre-workout. I might as well wait till im all done w my current PWO then.
Also, i cant buy it cause i live in Canada. Its not...

UPDATE

Skills training session

no mobility drills cause i was late getting in. Did a breif warm up

ball handling drills ~2mins
set shots under the rim 50
20 free throws

Yeah, i am in a periodized program, so ill be moving to a higher rep routine in ~month for 2 weeks. If im still using Drive then ill see if i notice anything.
I have not tried UnCUT. I have 2 days...

Yeah, seems to be helping more with that than anything else to be honest. Felt GREAT at ball on saturday.

Lifted today, and hit a new PR on deadlifts at 400lbs. PRetty stoked. Energy level felt...

UPDATE

foam roll
mobility drills
static hip stretch

jumprope 3x30sec
shock drops 38inch box 4x4
bounds 4x3

Ok update!

Had a lift on Thursday afternoon. Energy level felt awesome, focus was good (4/5) and I overall I felt awesome. Felt like I could of worked out longer but I was short on time...

Update

Didn't have much time for a workout during this conference but I did manage to sneak aWAy for an hour to get in a lift.
Only got in the major movements but it was good none the less. Set a...

Ok, i dunno how to get this moved so it will stay here untill a Moderator/admin moves it

First update

I had the cold on friday so i didnt lift.
Play basketball saturday.

Have been taking 6...

UPDATE

Saturday morning basketball was good. Got up a few shots after, and then did a light lift (squats, 4 sets of 185x5 235x4 255x2 265x2 275x2) and some weighted pullups.

Here is todays...

Again, no workout this morning. Slept in, trying to get over the last of this cold.
Feeling pretty good now, but its always the worst when i wake up.

Ball last night was ok. Put down a few dunks...

Yeah i just saw that. Ill see if i can get it moved.

My thoughs to date.

I have only been taking this product for 2 days now, taking 6 capsuls a day (3 in the morning before my workout and 3 in the afternoon). It is too early to say how i feel about...

I am reviewing Applied Nutriceutical Drive. I began taking this supplement on May 28th 2013 and will be logging my experience with it as i progress through 2 bottles.
Primarly i will be writing...

Ya'll dont have to be so mean to this guy.

Still under thew weather. no skills training this morning. Always feel the worse in the morning.
Did play pickup last night tho, for 3 hours. Good run. Have a different pickup game with the police...