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Why should we pick you?

I would really enjoy logging this product for you guys. I have had great results from Hemavol in the past. I am very in-tune with my body's physiology and have kept several...

Collected baseball, basketball, and football cards all throughout my childhood. I have some really good rookie cards and special edition cards in my collection. Looking to trade them in and make a...

Purchased a 60 serving tub of lemonade REBORN #winning

Solid

WHITE FLOOD REBORN LEMONADE FINAL REVIEW


Man. Where to start. This product exceeded my perceived expectations based on past WF usage. I am a big supporter of CL and was excited to try this...

Thanks K. Trying to grind it out!


LAST SESSION ON WF

2 scoops pre workot

DELT DOMINATION

DB Arnolds

Thanks guys. Think it would hinder absorption if I took with a meal. I have always taken pre-wo 1.5-2hrs after eating.

BACK

WG Pullups[s]
10 X 5 @ BW + 25

[b]CG Pulldown
3 X 6 @ STACK

DY Row
225 X 6 X 6

Deadlift

last 2 sessions


LEG DAY

ATG Squat
10 X 5 @ 275

Single Leg Ext
5 X 15 @ 70

Think I would be in the bathroom if I did that.

What's your reasoning?

Yeah, lasts about the initial 10 minutes.


BACK

WG pullup
10 X 10 @ BW

Cable Row
6 X 5 @ stack

Thanks guys. Anybody else get "flushed" looking after taking WF? Niacin?

chest

BB Bench
9 X 5 @ 225
1 X 225 X 15

DB Incline
5 X 15 @ 60s

Notes:

Thanks fellas


Deads

Sumo Pull DOH

10 X 5 @ 275
1 X 10 @ 315

Cruising Bob.

Delts and Traps

DB shoulder press
3 X 6 @ 100s

DB Side Lateral
4 X 12 @ 30s

Rear Delt Raise
4 X 12 @ 20s

SQUAT

Box Squat w/ Pause
6 X 2 @ 405

Leg Ext
2 X 20 @ 110

Notes:

[b]Bench Press
275 X 2
305 X 1
310 X 1
315 X 1

Rack Press
315 X 2
315 X 1
275 X 6

BACK

WG PULLUP
5 X 5 @ + 45

Cable Row
5 X 5 @ STACK

T-bar Row
3 pps X 5 X 5