Humans have been around for lets say 1 million years. In the last say 500 years we've started doing "training" for various things. Through the vast VAST majority of human evolution people did not...
Of course if you restrict calories to stay small you won't see gains from benching. I can show you some guys benching in the 600-700 range (powerlifters) at my gym who's chests do'nt seem to be...
He could have decided after 4 weeks following the program to tests his maxes. THe program just sets it up so you don't SEE any progress until week 5 in...
Care to explain the weight/height deal? That doesn't make any sense to me. But I'm clearly way out of wack. My chest is too small, my legs are WAY too big. My calvs are right for my chest, but...
Bigger muscles with the same fat=leaner and more cut looking. So you need both, diet is just the part that can make the fastest changes and is often ignored as it's hard work.
Assuming that's you in the avitar you're fairly small. These problems are fairly commen for lifters at all levels and in many cases are hard if not nearly impossible to correct anyway. Just get...
use chalk. Calluses become a problem because your hands are moist when lifting and the skin catches and well tears causing you to bleed. The chalk will dry out your hands helping prevent this. The...
Never really saw any study that seemed worth the paper it was printed on that explained the need for extra water from protein eating. That siad if you're lifting you'll need the water anyway so...
Body building ISN'T natural. I sorta assume most people understand that having WELL above normal health is benifical to their body building and to their longjevity and over all quality of life. You...
You cannot get enough antioxidents from food alone. You can't get enough vitamins from food alone. Then there are certain foods people claim are supplements (whey, fish oil, ect). Depending on...
balancing, volume and intensity. Going all out every time you're in the gym is a good way to beat yourself up and get nowhere once you're at that level especially.
