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Can't remember the last time I cried from a movie, but saw this a month ago and had a good cry.

http://www.youtube.com/watch?v=uSMlIM9zLio

http://i205.photobucket.com/albums/bb168/Tippmannlova/30f5e0ad.jpg
http://i205.photobucket.com/albums/bb168/Tippmannlova/8b96a1c3.jpg

A girl died in 1933 by a homicidal murderer. He buried her in the ground when she was still alive. The murdered chanted, "Toma sota balcu" as he buried her. Now that you have read the chant, you will...

This


That. Dumb bitch is trying it right now, I just refuse to text a moron.

Finally finished Sheiko #37 and maxed out today.

Got 405 squat (FINALLY), 225 bench, 465 dead!

Can anyone recommend a good bench oriented program? I need to bring it up bad...

Luke thanks for providing a lil' extra motivation on my max day!!! Ready to go kill it!

Edit: Finally got my 405lbs Squat, hopefully will be reppin' it like you in a few months!

About 1/3 - 1/2 scoop. I tried a full scoop to start out and I couldnt fall asleep till 4am (took it at about 5pm). I also dont use it if it's after 6pm or so (can't sleep)

Think of it as a better version of Jack3d (although, it smells pretty terrible, fruit punch taste isnt bad). Right now, I just use it sparingly, so maybe once a week if Im really tired after work.
...

Deadlift day on Sheiko. I finally pulled 405 for multiple reps (5 reps).

Anyone ever try Muscle Marinade? I picked some up as it was on sale, and its insane in a awesome way!

Anyone know any good shops in the Chicagoland area? Thinking about getting my family crest and a quote incorporated on my upper back....

2 more workouts left in Sheiko #37. Then doing maxs again. Hopefully will put up 465/225/405 (d/b/s). Damn bench is taking forever to get heavy :(

Best fukin tosh show hahaha

Hell yea droppin memes!

**** yeah!!!!!

Ur doing it wrong...

BRB look like a *******. Have some negs :)

Endo in this bitch, although don't really feel bad. Doing a slow cut for four weeks just to shed a few pounds before a strongman comp.

U mad I'm cutting at 3000 and had ice cream today?

Started Sheiko #37 this week (finished 29 two weeks ago). Switched over to hybrid/sumo form to try out, I like it a lot more. Will probably switch off every week between the two.

Finally got my Inzer 10mm forever belt. It's definitely a real belt, the valeo one I had before looks like a regular dress belt compared to it.

On the topic of goals:
Short Term - 250/405/475...

Ya, forgot to mention that. I really hate deloading, but it's a necessary evil.

Off to bed, got work at 6am :(