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You want to know the quickest and easiest way to lose weight? Diet and exercise. That's not me giving you a smart ass answer. It's the only answer.

If you genuinely want to lose weight then you...

This... as well as people are comparing apples to oranges in this case. For olympic swimmers (or any olympic athlete) power, speed and endurance are what are important compared to BODYBUILDERS (who...

You could also try swapping your "lunch" into where your shake is and having your shake when you would normally have your lunch.

Good grief...

As DiaFF already said skinny fat refers to people who would generally be considered slim but who have a high BF% - not overweight people. You are about 120lbs off being anywhere near...

I read once on the internet that homosexual men also like to dance. So dancing should suit you and your troll partner right down to the ground.

All the reading I've done so far suggests otherwise, that your body/muscles will find a way to compensate for weaker muscles instead of the imbalance rectifying itself. For example, biceps and traps...

Over react much?

OP, I'm a vegetarian but I don't have a meal plan - I simply eat what I feel like eating that day while ensuring I get adequate amounts of protein and fat for my goals. My advice...

Have any of you experienced left-right strength imbalances and if so how have you dealth with and corrected the issue?

I've been doing a 4-day body part split and, while I knew that my left arm...

Why yes, I was! ****loads of it. Infact I ate so much of it I had to take out a 2nd mortgage on my house to pay for all the brocolli I was eating.

If bacteria was a main cause for acne everyone would suffer from acne given the amount of bacteria on our skin and that we come into contact with on a daily basis.

It sounds like a hormonal...

This. And then this again.

And then some more of this.

Is this the same person you posted about a month or so back? http://forum.bodybuilding.com/showthread.php?t=144494391&pagenumber=

At some point you'll have to acknowledge that the weight loss...

This. Work backwards from your calorie intake for a cut, not what macros you want to eat.

And don't forget, when females say no they're just playing hard to get.

Love when guys come into the female BODY BUILDING forum and offer advice such as "don't lift anymore because it will make your body less attractive." /rollseyes

As oregonchick already said you...

I'm in agreement with this, 160 lunges a day x 5 days is an extraordinary amount especially if you're not used to doing them. Seems to me your trainer is more concerned with quantity than quality and...

You're right and it smacked me upside the face when I went back and edited my post earlier but by that point we were in a "you said she said" discussion.

Nowhere in my post did I say that you advocated diet in the absence of exercise. Now who is putting words in whose mouth? What I did say was it was disingenuous to say so to a person, who from their...

That's a little disingenuous. Weight loss may be "all about diet", yes you may lose weight by restricting calories but eventually you're going to plateau being unable to eat less than you expend if...

It could be that you're eating mstly raw veg and fruit and, since human stomachs aren't really made for digesting large quantities of cellulose anymore, you're experiencing gas, bloating and cramping...