Search:

As far as I know, there hasn't been any tests YET to prove that creatine is harmful to your body, long term.

Well, what kind of JKD is it? Is it JKD Concepts, the type that Dan Inosanto teaches, or what?

Are you planning on competing? I know you'd like to improve yourself, but it's hard to come up with...

Good progress.

But I repped more so because you left Planet Fitness. :D

This is where running with a friend and/or playing sports comes into play.
You'll enjoy it more when you have someone to keep you going.

The problem is finding someone just as motivated you are!...

^Ha, like your rep will even do anything.

Teen bodybuilding section still cracks me up to this day.

Back on topic. I don't diet. I watch what I eat, to make sure I eat balanced. I read labels and mainly make sure I reach my protein and...

Good God, if you're going to be eating that many calories, at least have it in a good enjoyable meal like a pizza.

My Karate teacher told me this one, the measurements I can't remember:
-scoop of...

What do you eat that consists of 100g? Do you have a protein shake with your steak?

I usually plan my meals throughout the day to my needs, or just eat whatever I want (while balancing it as I...

What are your stats now?

I'm doing this too. It seems to be working for me.

Except I'm doing this for my pull day:
http://www.bodybuilding.com/fun/widen_your_back.htm

I love it so far even though I have only done it...

I have yet to try Jack3d, C4, or Pump Fuel.

I have NO Xplode and all it does for me is make me jittery, awake, and makes me lose my appetite. Overhyped marketing gimmick product with just a ****...

I'm on a 3 day split.

Day 1: Push (bench press stuff)
2: Pull (chin ups/lat stuff)
3: Legs (deadlift and squat)
4: Rest
5: day 1
6: day 2
7: day 3
8: rest

Most of us already have abs (they are under the fat), unless you're a skinny fat **** like me that still needs to do extra ab stuff. :o

GNC Whey Protein tastes good. It still has a chalky protein taste, but pretty good trade off.

Muscle Milk gives me a bad aftertaste that spoils the rest of the foods I take for some reason.

Looks like a solid routine. i'm confused though. Monday, you do 'day 1' upper and Tuesday you do 'day 1' lower?

When do you switch for day 2 upper? :confused:

I'm open to anything, man.

I'm doing:
Day 1: Push (bench press, dips, military press, etc.)
2: Pull (chin ups, bent over rows, curls)
3: Leg (Deadlift, Squat, calves)
4: Rest
5: Day 1
6: Day...

I unfortunately am getting that way. :(

OSU! :D

It's about diet.

Just keep doing your routine, cut your calories (maximum cut of about 700 calories) and add a cardio day or two in the week.

I guarantee you'll cut the fat, it's about...

Good lord, I should post this thread on Bullshido.

BJJ is a great self-defense art. I don't know what you're talking about. Have you seen what people with experience with ground game do to people that have no clue?

BJJ is a defensive art, and an...