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  • Deadlift Day Sumo Deadlift 395x3 395x3...

    Deadlift Day

    Sumo Deadlift
    395x3
    395x3
    425x1
    440x1
    405x4

    Weighted Chins
  • Todays workout was awesome. 270 for 10 sets of 3...

    Todays workout was awesome. 270 for 10 sets of 3 was smooth and felt way better than 265 a few weeks ago. PR's all around. Close grip is my new normal bench and OHP.


    Bench Day

    Bench
    270x3...
  • Squats last night. Workout felt terrible but...

    Squats last night. Workout felt terrible but actually wasnt bad.


    Squat Day

    Squat
    315x3
    360x3
    405x4
  • Pretty good day. Had a nice vacation with the...

    Pretty good day. Had a nice vacation with the family and then had a heavy workout.


    Bench & OHP Day

    Close Grip Bench
    290x3
    302x1
    290x2
    295x1
  • Replies
    321
    Views
    18,313

    DOPE meet and congratulations on going 9/9. Some...

    DOPE meet and congratulations on going 9/9. Some really big numbers there man. Squats bench and the first two deads flew up.
  • High volume deadlift workout. Was decent. ...

    High volume deadlift workout. Was decent.


    Deadlift Day
    All beltless.

    Sumo Deads
    375x3
    375x3
    375x3
  • Bench day, went actually pretty well considering...

    Bench day, went actually pretty well considering I did 285x3x3 like 40 hours prior.


    Bench Day

    Bench Press
    250x5
    250x5
    250x5
    250x5
  • Replies
    8
    Views
    219

    Look into the Dumbbell Floor Press. It's a legit...

    Look into the Dumbbell Floor Press. It's a legit exercise and one of the best assistance moves for bench (or dumbbell bench).

    But yeah if you can, I would get a bench or get to a gym.
  • Squats! I'd wanted 380x8 but once I was a couple...

    Squats! I'd wanted 380x8 but once I was a couple reps in I knew I'd have to settle for 7, which is fine and still a PR. High bars felt fine and explosive.
    I am committing at getting good at...
  • OHP day, although I did CGBP first just cuz I...

    OHP day, although I did CGBP first just cuz I wanted to.


    Overhead Press Day

    Close Grip Bench
    285x3
    285x3
    285x3
    275x3
  • Replies
    5,789
    Views
    141,179

    Oh snap, the beast is back! I'm confused breh,...

    Oh snap, the beast is back!

    I'm confused breh, why you run program that lowered your maxes by that much? No doubt you'll be surpassing your old lifts on your own programming soon enough though.
  • Deadlift day. It was terrible. My back was...

    Deadlift day. It was terrible. My back was already sore and I was so tired.


    Deadlift Day

    Sumo Deadlift
    320x5
    365x3
    405x3
    405x3
  • Gotta scream sometimes man! Yesterday: I...

    Gotta scream sometimes man!

    Yesterday:
    I benched 315 to start off the workout but my ass was totally off the bench so it don't count.


    Bench Day

    Bench
    235x7
  • Simply put, this was the strongest workout I've...

    Simply put, this was the strongest workout I've ever had. I was wondering if 420x1 was even possible, and I got it for 3.
    High bars also felt nice, gonna start cycling those in.

    Excuse the...
  • Today was a really crappy workout. Felt super...

    Today was a really crappy workout. Felt super tired and lazy so I really just ended up lifting without expectations of greatness.


    Overhead Press Day

    OHP
    160x5
    180x3
    155x7 for 5 sets
  • Deadlift redemption day! Deadlift Day ...

    Deadlift redemption day!


    Deadlift Day

    cpbXOMREd7Y

    Sumo Deadlift
    300x3
    340x3
  • Good workout last night. 265x10x3 felt about...

    Good workout last night. 265x10x3 felt about where it should. Alternating between close and normal grip.


    Bench Day

    Bench Press
    265x3
    265x3
    265x3
    265x3
  • Replies
    321
    Views
    18,313

    Fukin immense squats sam, super jealous. Any...

    Fukin immense squats sam, super jealous.
    Any idea what numbers you want to be using at the meet?

    I'm following along pretty much every workout man, super motivating to me to see these lifts.
  • Squats felt heavy today man. Hit 395x4...really...

    Squats felt heavy today man. Hit 395x4...really would've liked 5 but it just couldn't happen.
    And, fuking around on barbell hack squats (behind the back deads, beltless, I learned that for some...
  • Just typed the whole workout and it got deleted....

    Just typed the whole workout and it got deleted. Meh. Cliffs: OHP not great but not bad, maybe now it's stalling and my bench is taking off, and they'll switch later. CGBP was great, felt good.

    ...
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