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    I went to the doc yesterday and she was pleased....

    I went to the doc yesterday and she was pleased. We chatted for an half an hour...this seems to happen to me more often than not...perhaps I'm charming after all. She was inspired after meeting Missy...
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    Warning, Im rested, feeling about 75, maybe 80%...

    Warning, Im rested, feeling about 75, maybe 80% and have been coaching Missy all day...I'm going to make coachseye video for what you've sent...I watched the trap video you are carrying on...
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    Just a quick update... I have been training up...

    Just a quick update...

    I have been training up until Tuesday of last week. I was finally making some progress with my shoulder, not perfect or 100%, but, much better and getting back to qualifying...
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    Ok, I'll offer some input All shoes are not...

    Ok, I'll offer some input

    All shoes are not made equal. When lifters have an issue with being forward, the immediate fix is, get a heeled shoe. Not a bad idea. That said, they are not created...
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    we had the pauses in there which we haven't prior...

    we had the pauses in there which we haven't prior it all counts
  • nooooooooooooo

    nooooooooooooo
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    alot of volume with pressing...but you were...

    alot of volume with pressing...but you were close...I like where this is headed
  • I'm watching...while this is somewhat serioius,...

    I'm watching...while this is somewhat serioius, Im' expecting a full recovery

    enough about me

    we are going to change th eohp protocol, happens and now, its your turn.
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    Sometimes things never change Here is some...

    Sometimes things never change

    Here is some food for thought for comparison.

    Training consistency, results and strength of form...take a peak at both or none, evaluate for yourself...Ryan...
    ...
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    FWIW coming from me, again, this is science....

    FWIW coming from me, again, this is science. There is more sheer pressure on the knee from a partial to parallel squat versus a below full squat. The pressure is more on the hips instead of sheer...
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    There are some sports specific movements where...

    There are some sports specific movements where partials are of a benefit.

    I have a theory that I coach by...so, take it for what it's worth.

    There is a risk vs reward with many movements. For...
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    It's hard at this stage to not question...

    It's hard at this stage to not question everything when you have dealt with chronic pain. I understand and we aren't ready to just ramp it up and go ape sh*t just yet. Next week, a little more...
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    Dr Phil? really?

    Dr Phil? really?
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    sometimes, even at my place, someone will get...

    sometimes, even at my place, someone will get uppity

    I have a client that is roughly 55. She looks 35 and is damn strong and looks amazing and has a soul of gold. her buddy, he is about 8 years...
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    When I was strong, the window for a mistake,...

    When I was strong, the window for a mistake, especially with geared lilting, was very narrow. Everything had to be precise. When you bench under 405, you can have a mistake by the lifter and even the...
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    no we were making fun of someone I'll...

    no

    we were making fun of someone

    I'll explain on fb messenger
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    Mine are named anteater

    Mine are named anteater
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    I bought some new monster minis...

    I bought some new monster minis...
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    should I bump this log...seems to work for some...

    should I bump this log...seems to work for some of the brochocho's...
  • There is something amiss here...too many...

    There is something amiss here...too many stimulants, something...

    L-tryptophan and some mix of B-vitamins can really help. There are many issues because if B & D defiecincey that can remedied with...
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