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ibid. Andy has only told me the 1/2 of what he did in pre-recon and BRC. I am a decent swimmer but I probably would have drowned. Treading water for lengthy periods of time in camis, diving to...

We had a guy at our school that did both. I don't know how many CC practices he made, but he ran in the races and did alright. Tough call though. I'm sure you'll figure it out.

Most people don't know about Marine Recon, just another option. On a un-related noted, this ones for Kane, good intentions only.

Oh nothing personal, some people might give me ****, you should check out Marine Recon. Best friend is USMC Recon 2nd Bt.

Not much running in football? If there's not enough running your team is suspect and in that case train on your own, ie distance in the morning and alt with speed workouts. If you are athletic,...

deads. if i could only do one exercise that's what it would be.

Check out the nutrition threads, use the search option. Go with h20, food, more food and sleep. We're prob about the same build. I wasn't that tall going into hs, I was prob 5'8 and 155. I'm 6'2...

How much sleep are you getting. @ 14 I am sure you are growing. 6'1 you're pretty big, up your cal intake, try eating 4,5,6 times a day, bring nutritional items to school to eat. Don't be afraid...

You are probably good taking one a day in the morning. I take mine at night but I'm on a different multi. Here's good info on people's favorite multis.
...

Probably more than you want to know about flaxseed oil.
http://www.wholehealthmd.com/refshelf/substances_view/1,1525,783,00.html

Ok bro you're right and I'm wrong.

This covers just about everything.
http://graphics.fansonly.com/photos/schools/fsu/genrel/auto_pdf/nutrition1.pdf

So you think an 18 yr old who is "stuck" should go get some gear and go for it

He's a big ****er eh

In general I have heard that higher pH creatines have less sides.

I understand that 6oxo is not a PH. I was saying that PH's are not worth it.

No ****. I know what 6oxo is. I wasn't saying that it was a PH. I was saying PH's are not worth it. Ergopharm makes 6oxo for PCT. I'm not that ****ing dumb.

Please do not waste your time with mens fitness. Please do not waste your time here. If you want to look cute then go check out one of those **** magazines. If you're serious about putting on size...

EAS myoplex bars are alright if you get stuck and cannot eat. Try Chocolate peanut butter.

Look at the nutritional labels when you go to the store. I get lowfat cottage cheese and 1/2% milk...

Stay away from most anything frozen or fried, that is important.
TUNA TUNA TUNA TUNA
More Tuna
Cottage Cheese
Cheese sticks
Bananas (after workout)
MRP (Biotest grow/muscle milk at night)
...