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I am the first to agree with you that there are a million social and environmental triggers that we have to face daily. However, none of this takes away your choice of what to put in your mouth or...

Tell the haters to suck it...

sorry, I know that sounds crude LOL but I got tired of that crap fast. Most people don't even know what they are putting in their mouths in a typical day and are...

Is it harder for a woman to stop herself from stuffing her face with carbs? in a word.....NO!!

When you fail at your diet, no matter which one you are on, it is a choice and it has nothing to...

Sounds really good, I have never seen this method. It sounds really easy , I am going to try it tonight!

Oh my! that looks delicious!

Spicy=awesomeness!! Nothing wrong with you at all

Great work! Your results are so inspiring! :)

OMG the spicy garlic is my all time favorite! I just happen to have chicken wings the freezer....... I see a plan forming!

Thanks for the recipe!

Hey great log and your progress is amazing!! Hope you feel better soon!

Thanks for the input guys, I really appreciate it! I will up my veggies and drop the walnuts and see if that makes a difference. I think they are all gone anyway, you are right, they are like crack...

You will not get ketoacidosis from doing keto. Both states have circulating ketones from fat metabolism but the resemblance ends there really. If you have diabetes then you will have massive amounts...

Yeah, I see your point about the walnuts. I usually keep them around because 1. They are portable and I have a very tight schedule right now so I cant be warming up food 3-4 times a day and 2. They...

Liquor and something diet. I like Bacardi and diet Dr. pepper or something like that. Pace yourself or it can get ugly quickly, trust me LMAO!! Don't over do it on the calories either, with the...

Thanks LOL! Yeah, it does add up, it was just a little of a disappointment, Ill get over it LOL!

Definitely try the recipe in one of the above posts with the chicken, garlic, basil, and...

I get a metallic taste in my mouth which is why I don't bother with ketosticks anymore. I find that I have less taste/breath issues when I stay well hydrated.

I am using that same book,...

So weigh in today, 128, I lost 1 pound LOL

So, not as much as I was hoping for but its progress in the right general direction so ill take it! :)

I am another keto chick as well, I think you will find many women here that can relate. happy to see you here, I lurked for about 6 months before joining too. This place is a great source of...

You can go to the keto logs to have a look at what other people are eating in a typical day. Just make sure you are logging you calories and macros with fitday or something like it to keep yourself...

Coffee with heavy cream
3 eggs
2 turkey bacon
1/2 cup mushrooms
1 oz shredded cheese
2 large turkey spicy sausages
3 cups frozen spinach with garlic and olive oil
walnuts

lots o water , I...

And last keto balls

cream cheese , roll into balls, roll into crushed nuts and unsweet coconut

http://www.lowcarbfriends.com/recipereview/showproduct.php/item/4719_Mandy%20M%20Ketosis%20Balls
...

bacon wrapped chicken and jalapeno stuffed with cream cheese

This one is kind of involved but you could do some smaller chicken bites to make as a snack
...