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these guys are right i dont have a belt and im thinking about buying one but first i'm going to strengthen my core, and i suggest u should too. do sets of back extensions and work ur lower back...

inclines work upper chest and declines work your lower chest so yea u work the muscle diffrent and i heard declines help your flat bench go up in weight pretty gud and im just starting to try that so...

i tried eggwhites with oatmeal and it tasted like butt it was ok if you add some peanut butter tho

get a pwo shake to replenish your calories and after your shake, wait like 30 minutes and eat as much grams of carbs as u did protein because without any other source of energy, u start using protein...

im not sure bout the full body day u could work ur shoulders once a week and switch to back/lats the next week instead of doing legs and shoulders on the same day. the full body is proly not that...