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Update on my 14 year old
5'5 154lbs

Macro 1:
BP: 175
Squats: 300
ChinUps: BW 154 + 45 lbs: ~200lbs
Deadlift (his fav): 250

Macro 2

Update: my 14 year old just got thru his 1st Micro
5'5 154lbs
BP: 175
Incline:155
Squats: 300
PullUps: BW + 45 lbs: ~200lbs
Deadlift (his fav): 250

Thanks Ryan

i need to see him deadlift w just his back then cause thats what he's asking you to do - and as far as I've always been taught and taught others its butt down lift w/ ur legs chest up - im with you...

WRONG ... I dont care if its a bar w/ 400 plus or a broomstick u can't keep that stick on a vertical line straight up straight down without going forward and i'll be interested to see you try ... if...

How exactly do you propose the weight go down without first going outside of his knees first - thats the forward you see his form outside of whats been told is ok

yea like Munich Germany - appreciate it hopefully i can keep it but put some weight on in my LEGS under it

thanks man - and im still too young to wake up at 430 so that just wont happen ... unless of course im awake as long as i am tonight ... but yes i was the QB

ideally i'd like to be 195 ... that was my playing weight when i was playing pro football overseas at 4% bodyfat 4 years ago... but my life was the weightroom, eating and running ... now its Kid,...

Got my plan laid out ... 2 more weeks to finish up what im working on and then hitting GST hard. Gonna see how my body transforms from Virginia Techs workout to this. No longer want to look like a QB...

Its personal preference - i like to get everything on a continuing schedule - so that people around me know that Mondays are Squat days and i might be a bit more hyped than normal ... i dont believe...

Since you're not looking at any muscle overlap (barring weak point training) your first suggestion would be just fine to avoid working out on the weekend and still give a good weekend recovery. And...

I'd stick with BENCH - Check your form like bbavender said and if thats good, look at new grip positions on the bar - check on new intensity levels ... theres so many things that can be done on Bench...

and thats some great advice about the 6 x 4 ... sounds logical Thanks

[QUOTE Quick question: Are you a Chiefs fan?[/QUOTE]


Nah, Cowboys for Life!!

Ok so say i have 45mins to an hour 4 times a week... whats a good workout to bring on mass/strength gains??

I'm looking to gain some serious mass and strength on what most consider an athletic/skinny frame.

Right now I'm 6'2 185 (10% body fat) and plagued by a few issues:
1. scheduling ( i have 1 hr...