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Great read. Subbed!

Some random questions.

1) Is the volume adjusted for training 6 times a week, or would anything between 4-7 days per week work just as fine? Would you increase the volume if...

Question: Can you tolerate a MUCH higher volume for legs if skipping upper body?

Just got hit by a serious wrist injury. Can not hold on to things or use the hand other than small very light...

Kelei, simple question about eggs: You recommend atleast 3 eggs per day, but does it matter how they are spread out throughout the week? Like, if I eat 11 eggs on saturday + 10 eggs on sunday (21 in...

Thanks Kelei, appreciate the answer!

Curious, why are pull-ups such a staple back exercise in pretty much every routine (even this one in the original post) if dominant lats and lagging mid back +...

Yeah you and Sonny are probably right -- and if daily facepulls was a superior choice for fixing this commonly lagging rear delts/mid back/external rotator while still hitting the side delts well,...

You recommend daily side lateral raises, but wouldn't a pretty clever way of fixing this common lagging rear delts + mid back be (and also weak external rotator cuffs) = daily face pulls instead of...

Thanks for the reply. Yeah you are right, given the very low weight (BW only) it would probably require a ton more total volume = more time spent anyway. Probably wise to just stick to the calf...

https://www.t-nation.com/training/answer-for-massive-calves

Thoughts on this for calves? Anyone tried it? Would it work?

Cliffs/TLDR;

- Bare feet bodyweight calves every day done at home,...

That makes a lot of sense. Kelei have said the same thing if I remember correct. In theory -- do you think having most of your carbs before and after your workout (post and pre workout-meal) could...

Yep. Forearms and calves seem to be the only muscle "regular folks" can have almost top level BB status on -- especially calves. A buddy of mine has out of proportion size calves, and he does barely...

Great information, thanks for posting that!

I found this text when reading about androgen receptors; "Generally the upper body has a higher level of androgen receptors- traps, shoulders, delts,...

Kelei, regarding volume and weak points/strong points in a physique -- after hitting ~mid intermediate you can usually clearly see strong and weak points, some people get BIG arms from mostly...

Kelei, regarding this whole more volume = faster gains,

If someone had the time, would doing 3 weeks of volume in 1 week (3x the amount of sets on everything), and then deloading after one week,...

If you are currently doing P/P/L and your legs are struggling to grow, I think it would make sense to try an Upper/Lower split. You can keep the same leg day as you had in P/P/L but the frequency...

Great read. I have a question, lets say 2 identical twins (same genetics, just in theory for a fair comparison in this example) have the same amount of muscle, 8% BF @ 150 pounds -- But one has been...

Well.. if you are recomping -- losing bodyfat while staying the same weight -- that can only mean you have gained muscle. The lost bodyfat has to be replaced with muscle if you still are the same...

A little mini review, I did run it for a month (not enough to give a fair review, I know), and I am sure it is a great routine ESPECIALLY for beginners, intermediates as well. The strength increases...

Sounds very interesting. I am curious, did some bodypart not progress as well as other (obviously) like side delts, did they grow much at all for him? What about arms? Lots of people seem to complain...

How big of a difference is the biceps activation if we compare pronated wide grip with supinated closer grip? A lot? Slightly more?

It depends on where you live, in Sweden, and I am guessing probably more parts in europe, CHINS are actually palms away, and pull-ups are palms facing you -- opposite to the american way. For some...