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His parents are, he is from Aus.

Where Kel mentions upright rows and shrugs, are they daily alongside lateral raises and calf work?

Considering Kels name is Luke I doubt he's Dan Green lol, I managed to work online with Kel years ago, Kel got me as close as I could get with potential without restricting my life greatly, Kel is...

So if I increase the weight at 15 do I need to increase volume? I find around 10 reps feels too heavy, around 20 is too light, I tried several tests i attempted and 90% of the time my 75% lands...

Is there anything behind using very high reps for satellite cell activation?

Kel, some questions I'd appreciate you answering when you've got time.

Anything wrong with using 15 reps on everything except calves (30)?

Can we do just Standing Calf Raises daily? My Seated...

Does Kel still recommend daily training for lagging muscles?

Kelei, do you ever do timed sets anymore? I'm really enjoying them however I know the intensity wont be balanced, I'm doing 50 reps in 5-10 minutes, once I can do 50 in 5 or less I add weight,...

Kelei, few q's.

Would it be okay to do timed sets, for example 50 reps in 5-10 minutes, once you can do 50 in 5 minutes increase weight?

What sort of numbers should we hit on the Good morning,...

Would I be holding myself back by using 15-20 reps as opposed to 8-12? I find within the time frame I train, my total tonnage is far greater if I'm using 15-20 reps for my first set before the rest...

So can we just stick to the minimalist routine until our numbers are into the advanced range? Is there a home alternative for Leg Curls?

I wouldn't say x 10 is an issue if your only doing 3 lifts for a minimalist routine on a push pull legs.

I had actually been doing the multiply method, I was doing everything 4 x reps achieved, I just thought a time limit may be better off if devoting a lot of time to only 3 lifts in a session;

Was...

What would be the best way to approach the minimalist push, pull, legs whilst training only from home?

I'm guessing -

Wide Flat Bench
Lateral Raises
Decline Skull Crushers

Pull Ups
Chin...