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Alright all thanks for the advice!

Was thinking I would start with just 2 oly lifts and work on snatch and c+j technique, are these fine to start with?

How long should I practice them before...

So I'm kinda interested in the Olympic lifts. And was wondering everyone's thoughts on incorporating them in with SS?

I'm not talking about trying to go heavy and all out with them yet. Maybe just...

Yeah I was gonna put it there first but doesn't seem there's always too much activity so figured I would start here to see what the general

"don't fawrk with SS!!" population thought lol

So I'm kinda interested in the Olympic lifts. And was wondering everyone's thoughts on incorporating them in with SS?

I'm not talking about trying to go heavy and all out with them yet. Maybe just...

Next workout tomorrow! Can't wait, bought a new pair of chuck Taylor's to lift in today so well see how those feel!

Also think maybe light weight work, even just the bar, at oly lift work would...

Looking good! How's the back holding up these days?

Yup. Awesome inspiring stuff in here. Bet a lot of people would be mirin a +25 pull while on a cut!

Beast man is strong. Definetly look like you can pull more on that there deadlift

Keep it up and hit the next pr

Well hit the gym today for my first actual SS workout. Did decent enough and feel good, just annoyed I had to wait a while for a damn bench lol but whatever. Anyway on to the workout!

Squats-...

Lol yeah I don't really drink much, just here and there on the weekends sometimes. More just for am interesting journal title ha

Anyway can't wait till tomorrow, first official SS workout!

I don't have the link handy and I'm on my phone, but if you look in the sticky "why nobody is critiquing your routine" in the workout program section there's a link for starting strength towards...

Well if you're just starting out, like myself and many others, it's best to find a good proven beginner routine to start with.

What is your main goal? Strength? Hypertrophy?

Knowing this can...

Beast work out as always! Can't wait to see you hit that heavy dead

Good looking workout. Keep up with dem der gainz haha

Actually there is. If you're gonna follow a beginner routine like all pros you follow it as written. Otherwise if he does that he'll say in the end "it sucked and didn't work for me" all cuz he...

Nice journal man I'll sub it when I get to a computer and keep up with it.

Beast it up

Nice gains here, I'll go ahead and keep an eye on your log

Yeah I'm looking at buying a decent scale to have in my room so I can weigh myself in the mornings rather then afternoon at the gym to keep track of my weight

Calories are harder though having to...

Sounds like a good deal. I'll definetly be keeping up with your journal here

Woot a workout post by my new idol lmao

Looks like you had a good workout today and still strong as fawwwwk!

I been looking through all your SS pages to see how that went for you and I'm...