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Well I first went to the gym 6 months ago and that only lasted 1 month and then had 5 months off and ate crap the whole time. So I just started to sort my body out ( Gym and diet ) on the 18th...

I've been wanting to get rid of my belly before i started to bulk. First Half of the picture was taken on the 18th of April and then 2nd half was taken today.

http://i.imgur.com/FueLT.png...

POF is the way forward. Its a awesome site.

This thread has been very useful. Thanks.

Ok well heres a (rubbish) Picture. I've lost about 8lbs and put some noticeable amounts of muscle on.

http://i.imgur.com/aOove.jpg

Just used a online Calculator and it says :

Maintenance:
2562 Calories/day
Fat Loss:
2049 Calories/day
Extreme Fat Loss:
1537 Calories/day

Im finding it hard to balance the foods i...

I'm currently 164lbs with a Body Fat of 23-25% I'm hoping to loose 1.5-2lbs a week with the aim of getting to around 15%.

Diet split over 5 meals:

Calories = 1800
Protein = 180g
Carbs =...

thanks guys.

Just thought id put some additional information.

My workout im doing :

Monday -Squat 5 x 5 , Bench press 5 x 5 , Bent over Barbell Rows 5 x 5 + Ab work

Tuesday - 30mins of intense cardio (...

Sorry if this is the wrong place but i thought i would post some pictures of me starting out ( Been going to the gym for 2 weeks) for me to compare to in the future to track progress.
...

Some really nice pictures in this thread.

Great thread some really banging tunes in here.

Was in the Local paper for Sprinting for county level. Could of probably got to a decent level if i didn't mess it all up.

Lol at Ramos dropping the trophy and getting it run over by a bus!

Oats and peanut butter are so cheap. Here in the UK can get 1KG of oats for 75p so i would imagine its even cheaper in the states.

wowsers

allmax Isoflex works for me.

Out of them id go with the Caesar salad.

I'm 25% and i will be cutting until about 15% and then will bulk up.

Some calipers will be the most accurate but try bmi-calculator.net/body-fat-calculator