Type: Posts; User: Datfox
Bench: 3*8*30+tiny bar
tricep pull down: 3*8*20
For for 29/10
Seated row ss 3*5*73
Shrugs Ss 3*8*34
Db Curls 3*8*14
Seated row ss3*5*66
Shrugs Ss 3*8*20
Curls 3 *8*14
Pull ups 3x5
Tricep pull downs 3x8x18
Another easy session (although the ohp felt a little tough).
Long time out of the gym preparing for exams and stuff. Did a very gentle session today to ease myself back into things.
Seated row SS 3x5x59
Shrugs SS 3x8x20
DB Curls 3x8x12
Dead lift 125*4/5 can't remember how many I did. Heavy though.
Ohp 3*5*52.5 can probably increase a bit
Pull ups 10kg *1010,5 just didn't care enough to finish the final set
Dead lifts 5*125 video'd this, form was good despite the weight feeling heavy
Ohp 52.5*5,5,4 form seemed pretty good throughout but need to redo next time to finish the final set
Bench 70kg*8,8,7 probably could have done 8 on the final set but the bar somehow got stuck in the rack as I was lifting it out which set me off balance for the whole set
Bench 3*8*67.5 bar was skinny so may have been slightly lighter. Wasn't too tough
seated row ss 3*5*83.6 felt pretty easy
shrugs Ss 3*8*34 can increase this
Curls 3*8*17.5 these were...
Dead lift: 5*120 filmed this, form looked pretty good despite the weight starting to feel a bit heavy
Ohp: 3*5*47.5 I'll try and video my form next time to see how the glutes...
Bench 3*8*65 felt a bit heavy but under the same conditions next session 67.5 should be fine
Seated row 3*5*82.55 didn't feel heavy
Shrugs 3*8*34 these did feel heavy I'll redo the...
Seated row 3*5*81.3 ss
shrugs 3*8*32 ss
Today was just moving back up to the weight I was at before my rest day. Everything felt pretty easy which was...
For 23/5 (forgot to post)
Felt very bad so had a bit of a rest day
Bench : 3*8*60
Seated rows 3*5*79
dead lift 5*112.5 seemed pretty decent, no obvious problems
ohp 52.5*5,50*4 videod the second set and my form looked a bit dodgy so decided to be very cautious on the final set....
Squats 3*5*82.5 pretty easy, knee is slightly sore today but only 1/10 discomfort
Bench 3*8*62.5 wasn't too much of a struggle, I noticed I wasn't pushing completely evenly with...
Deadlift 5x110 - felt a bit heavy but i think my form was pretty decent
OHP 3x6x50 - felt 52.5 was too much so i compromised with 6 reps of 50. This was a serious grind. Again, I think my form was...
I tried for ages to row properly but never really managed. Now i just do seated cable rows.
Fixing typos from last session:
Seated row: 3x5x80.25
Today: felt a little drained actually, but lifts were decent...
Squats: 3x5x80 - kinda tough, starting to feel heavy. ...
Thanks, muscle memory is on my side for now, I'm close to reaching my all time best OHP though. I'm happy to just be progressing for now, regardless of the numbers :)
Deadlift: 5x107.5 decided to progress slowly from now on, only increasing by 2.5kg each time. I need to remember to 'flex' my back a little at the bottom of my lifts to keep my back properly...