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WOOOHOOO it's Friday!

Thursday's meals were a bit off.
5:30 am Cardio
7:20 am Meal 1 3 egg whites, 1 whole egg, 1c tomatoes & onions
10:00 am Meal 2 1c ff milk, 1 scoop protein powder, 1/2c...

Yuck my time of the month and boy does it make me feel like crap! I just want to go back to bed.

Wednesday
5:30 am Cardio
7:00 am Meal 1 3 egg whites, 1 whole egg, 2/3c tomatoes, 1/8c onions, 1...

I try to stay at a gallon a day. I can really tell if I don't get enough water, because my calfs cramp like crazy.

This cracks me up! I thought my hubby was going to fall over when I told him I needed 3 dozen eggs for one week. Sometime I think he's having a harder time adjusting to me eating healthy than I am.

I am still very new to all of this, but I can tell you what helped me.
I agree with genmgar about the protein powder. I couldn't get all of my protein in without it. Adding in some natural peanut...

I usually make the protein bars. I found the recipe on here and they taste awesome! 1 bar has 27/5/30 p/f/c. I have to keep them in the freezer, and then take one out about 15 min before I am going...

powells2~ thanks for the reply. I was shocked when they told me to add more fat. Since I upped the fat I notice that I feel better, and I have actually started losing again. I told my hubby that...

Okay I have to vent a little. Some jerk asked where a good place to go in Oklahoma City. Well I suggested bricktown because it's has a bunch of different things to do... He gave me negative reps...

Chrystal
Thanks for the answers! I am going to do a little more research, and wait at least one more month before I even think about using creatine. That's good advice to wait until I get my...

Hey~
Thanks for the words of encouragement in my journal. I had to work on upping my calories for the first couple of weeks, but these ladies have really helped. It looks like you are doing good. ...

Hey woman nice pics! That place looks beautiful. Congrats on the new job. Thanks for the advice in my journal.
Have a great day today!

My fat is a bit over 40 grams. I have been working on adding fat. I started at 20 grams until I came on here and found out that was way too low.
I was trying to get almost all of my carbs in...

Hi Kristin

Congrats on the measurements!

On the chicken do you have a grill? I usually let mine marinate over night in whatever seasoning sound good and then just put them on the grill. Do...

No comments/help with my questions?

From Monday
5:30 am Cardio
7:00 am Meal 1 1c ff milk, 1 scoop protein, 1/4c blueberries, 2/3c strawberries
10:00 am Meal 2 1/2c oatmeal, 1/2c ff milk (forgot...

I know that using creatine can cause water retention, but are there other side effects with women using creatine? I did a search and found a lot of info for men using creatine but not much on women...

Good Morning
Wow this weekend was busy, but fun. I did pretty well this weekend especially since I was away from the house most of the time. I will start posting my diet again tomorrow.
I had a...

Just thought I would stop by your journal and say HI. That's awesome your a pro wrestler! Thanks for stopping by my journal. Have a good weekend

Hello all
Here's yesterday's menu
6:45 am meal 1 1 c ff milk, 1 scoop whey, 1/4 c blueberries, 1/3 c blackberries
10:00 am meal 2 1 c ff milk, 1 scoop whey, 1/2 oatmeal
12:00 pm meal 3 2 c...

5:30 am Cardio
7:00 am Meal 1 1c. milk 1 scoop whey, 2/3 c strawberries, 1/4c blueberries
10:00 am Meal 2 1c Milk, 1 scoop whey, 1/2 c oatmeal
12:30 pm Meal 3 1 1/2 c salad, 4 oz turkey breast, 2...

I agree with MsFit and SkinnyMe on this one. A friend of mine was having seizures so bad that her doctor put her on seizure medication. She quit diet pop sweetened with aspartame and the seizures...