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Jay looked pretty good leading up to the O and by. Himself but then in the comparisons he looked like he has lost a bit of size from previous years and it showed standing next to Phil and Kai....
...

Certainly and nice a$$

a nuclear anti aircraft missile???? missile can carry different payloads as well, why would carrying nuclear be any different?

Yep, keep on bulking at your size...

minimum 220.

Christine Envall
Melissa Dettwiller

Because he could....

dont see a problem with it and may actually aid recovery, I find it is usually a lot harder due still being sore from the wlrkout before but does help with recovery afterwards...

The thing with incline presses and flyes is that in most cases people will have the incline too much and will work the front delts more than the upper chest, so provided the bench incline is set at...

as mentioned i would start increasing you cals by 100 every week or 2 until you're at maintenance level and then leave it there for a couple months for it to recover...

Glad to see everything is still all systems go, take out that Universe....

we can only hope he finally gets on stage again....

Fark NSW is killing QLD in Origin 1.......sad times...

In that lineup he should definately be top 5

just substitute the maels with fish if thats fine...no different to chciken, beef, pork ec etc

Even the tatts he's getting prove he's ghey....

Good bulk, but i would bulk for another few weeks and then cut.

Most of the PT's i have seen must have got from the Corn Flakes packet, but i think they might also come in selected packets of rice bubbles....

why would you do so much on small muscle groups? They should get enough workout when doing back, chest and shoulders, i would think if you want to train arms directly once a week would be enough.

high fibre, low card, and reasonable good protein for a vegtable(although still very little), plus high in vitamins.