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    Rob: Congratulations on your birthday! May you...

    Rob: Congratulations on your birthday! May you have many more!
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    I wasn't aware that Toronto had been invaded by...

    I wasn't aware that Toronto had been invaded by pirates! That begins to explain a whole lot of what is wrong with this country!!
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    I survived the competition on Saturday. I...

    I survived the competition on Saturday. I weighed in at 163.6. Most of the men's bodybuilding classes were in the second half of the programme. So it meant a lot of waiting around. Pre-judging...
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    Contest on Saturday. Down to 162.4 lbs

    Contest on Saturday. Down to 162.4 lbs
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    Impressed with your leg definition. Prepping for...

    Impressed with your leg definition. Prepping for a contest?
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    I suppose I should get back into the habit of...

    I suppose I should get back into the habit of posting my workouts:
    Today chest

    Bench Press Machine
    145 lbs x 10 reps
    160 lbs x 10 reps
    175 lbs x 7 reps
    175 lbs x 7 reps

    Dumbell Flyes
  • Glad to see that you are still around and that...

    Glad to see that you are still around and that life is treating you well.
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    Yesterday's workout Machine Bench Press 130 lbs...

    Yesterday's workout
    Machine Bench Press
    130 lbs x 10 reps
    130 lbs x 10 reps
    145 lbs x 10 reps
    145 lbs x 10 reps

    Incline Dumbbell Press
    40 lbs x 10 reps
    40 lbs x 10 reps
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    OK folks I know that you haven't heard from me...

    OK folks I know that you haven't heard from me for awhile but I am still in the land of the living.
    Below is a link to a contest that I am planning to do in April. Currently doing a five day split....
  • Happy Thanksgiving to all! I hope that you are...

    Happy Thanksgiving to all! I hope that you are kind to any turkeys that you met this weekend!
  • Congratulations on the baby. I think I've missed...

    Congratulations on the baby. I think I've missed what you have named the tyke!
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    Rob: I hope that you are not gaining weight...

    Rob:
    I hope that you are not gaining weight because you are planning to hibernate this winter?!
  • Congratulations! Looking forward to seeing the...

    Congratulations! Looking forward to seeing the pictures.
    And now on to greater and better things! The next round of contests that is!
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    45g F. What does a typical day of eating look...

    45g F. What does a typical day of eating look like to get 45 g fat in?
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    This thread is so exciting. One never knows...

    This thread is so exciting. One never knows whether we are going to get training, or kids, or food, or travelogue. One never knows what one will find when one does a check in on this thread! Keep...
  • How did things go?

    How did things go?
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    Saw an episode of Curious George yesterday in...

    Saw an episode of Curious George yesterday in which he attempted to make a sand castle. I see that your sons are more into civil engineering, or were they trying to create a moat before building a...
  • Looking forward to seeing what the next chapter...

    Looking forward to seeing what the next chapter brings.
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    I thought Clark Kent lost his glasses when he...

    I thought Clark Kent lost his glasses when he morphed into Superman!
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    I may be making a trip to the States next week. ...

    I may be making a trip to the States next week. Maybe I should follow your example! Going to show off any of your other purchases?!
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